POSE METHOD® [pohz][meth-uhd] - Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
POSE TECHNIQUES
The Pose Method® can be applied to ALL sports and all human movement. Find out more.
POSE CLINICS
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FIND A POSE COACH
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What: DISCOVER POSETECH.COM
When: EVERY FRIDAYJuly 3, 2009 KEY COMPONENT - PERCEPTION
Perception is one of THE most important components of training and athletic development but it is completely ignored. Don't miss out - learn about it.
[Read about perception] • [Other articles]
What: ONLINE LIBRARY: VARIOUS ARTICLES
When: EVERY THURSDAYJuly 2, 2009 STRENGTH CONDITIONING FOR RUNNING: INTRODUCTION
...Running in different environments presents a special challenge and requires the ability to deal with varying terrain. There are specific exercises...
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What: TRAINING WITH DR.ROMANOV
When: EVERY TUESDAYJune 30, 2009 THE ROLE & POSITION OF ANKLES IN RUNNING
In Pose Running it is recommended to hold your ankle in a neutral position, meaning your ankle should not be flexed, locked or forced...
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What: WEEKLY NEWS AND UPDATES
When: EVERY MONDAYJune 29, 2009
MIAMI, FL/ PTPRESS/ -- Pose Coach listings were updated. There are now running technique specialists available in New Braunfels, TX and new coaches were added to New York and Mexico City. Check them out here.
[Read more] • [Running Coaches]
What: MEET POSE ELITE ATHLETES
When: EVERY SUNDAYJune 28, 2009 MEET JURGEN ZACK - Five-time winner of Roth
...before I was never able to do better than 1:03 for 11 miles on my tempo runs, and I managed 1:01:30 after this session...
[Read about J.Zack] • [More Pose Athletes]