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Sports Education Info-site from a 2-time Olympic Coach, Sports Scientist & Author Dr.Nicholas Romanov [More Info >]
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POSE METHOD® [pohz] [meth-uhd] - Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
What is Pose Method > Pose & Science > Elite Athletes >

"I can tell you that this is one of the best methods in the world. Such body positioning makes the running more economical."
Professor Vadim Balsevich,
Doctor of Biological Sciences,
Chief researcher of the Russian state University of Physical Culture




"The Pose Method eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential."
Dr. Graham Fletcher,
Kinesiology and Physical Education, University of the Fraser Valley
Daily Features at posetech.com - get to know us!
What: MEET POSE ELITE ATHLETES
When: EVERY SUNDAY
November 22, 2009
MEET ANDREY ANDREYEV - 800m Silver Medalist at 2009 Summer Deaflympics.
A successful year culminated in a 2nd place and a personal record at the 2009 Summer Deaflympics in Taipei for Andrey & his coaches...
[Read about A.Andreyev] • [More Pose Athletes]
What: SUPER DEALS ON EVERYTHING AT POSETECH.COM
When: EVERY SATURDAY
November 21, 2009
EASY LEARNING WITH EZ RUN Belt - $64.95 (As Seen on American Inventor)
Invented by Pose Coach Joe Sparks specifically for Pose Running technique, EZ RUN Belt addresses learning difficulties related to pulling feet up as prescribed in Pose Running.
[Click here to buy] • [Pose-Shop]
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What: DISCOVER POSETECH.COM
When: EVERY FRIDAY
November 20, 2009
POSE TECHNIQUE PROFESSIONALS - NEW LOCATIONS ADDED
Whatever your interests, whatever your chosen athletic endeavor - pose technique specialists will help you! Check out our new listings!
[Find a Coach >] • [Ask Questions]
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What: ONLINE LIBRARY: VARIOUS ARTICLES
When: EVERY THURSDAY
November 19, 2009
5 STEPS TO BECOMING A BETTER CYCLIST
Here are the 5 steps to becoming better at cycling as recommended by Dr. Romanov. Follow these and ride like never before! ...
[Continue >] • [Other Articles ]
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What: POSE EDUCATION: VIDEO CLIPS
When: EVERY WEDNESDAY
November 18, 2009
POSE CYCLING DRILLS FOR BEGINNERS
Here’s a simple set of cycling technique drills for beginners. Great to start from and to keep on practicing actually, these cycling drills will help you improve your balance and position.
[View this video] • [More Videos]
What: TRAINING WITH DR.ROMANOV
When: EVERY TUESDAY
November 17, 2009
BEGINNER CYCLIST: GEAR CHECK
Today we continue the topic of gear suggestions for the beginners. Let's look at the stuff necessary for the sport of cycling. As with running, swimming and other activities...
[Continue ...] • [Other articles]
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What: WEEKLY NEWS AND UPDATES
When: EVERY MONDAY
November 16, 2009
MEXICO CITY, MX/ PTPRESS/ -- NEW POSE TRIATHLON COACH IN MEXICO.
MIAMI, FL/ PTPRESS/ -- NEW POSE COACHES AVAILABLE IN US, AUSTRALIA, CANADA AND UK.
[Continue...] • [Other News]
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