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Sports Education Info-site from a 2-time Olympic Coach, Sports Scientist & Author Dr.Nicholas Romanov [More Info >]
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POSE METHOD® [pohz] [meth-uhd] - Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
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Daily Features at posetech.com - get to know us!
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What: DISCOVER POSETECH.COM
When: EVERY FRIDAY
July 3, 2009
KEY COMPONENT - PERCEPTION
Perception is one of THE most important components of training and athletic development but it is completely ignored. Don't miss out - learn about it.
[Read about perception] • [Other articles]
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What: ONLINE LIBRARY: VARIOUS ARTICLES
When: EVERY THURSDAY
July 2, 2009
STRENGTH CONDITIONING FOR RUNNING: INTRODUCTION
...Running in different environments presents a special challenge and requires the ability to deal with varying terrain. There are specific exercises...
[Continue >] • [Other Articles ]
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What: POSE EDUCATION: VIDEO CLIPS
When: EVERY WEDNESDAY
July 1, 2009
STRENGTH TRAINING VIDEOS
Check out Dr.Romanov's Strength Conditioning videos. Included are Jump Rope Pose Drills, Hips Exercises, Hamstring Exercises and Strengthening the Ankles.
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What: TRAINING WITH DR.ROMANOV
When: EVERY TUESDAY
June 30, 2009
THE ROLE & POSITION OF ANKLES IN RUNNING
In Pose Running it is recommended to hold your ankle in a neutral position, meaning your ankle should not be flexed, locked or forced...
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What: WEEKLY NEWS AND UPDATES
When: EVERY MONDAY
June 29, 2009
MIAMI, FL/ PTPRESS/ -- Pose Coach listings were updated. There are now running technique specialists available in New Braunfels, TX and new coaches were added to New York and Mexico City. Check them out here.
[Read more] • [Running Coaches]
David Kyle
What: MEET POSE ELITE ATHLETES
When: EVERY SUNDAY
June 28, 2009
MEET JURGEN ZACK - Five-time winner of Roth
...before I was never able to do better than 1:03 for 11 miles on my tempo runs, and I managed 1:01:30 after this session...
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What: SUPER DEALS ON EVERYTHING AT POSETECH.COM
When: EVERY SATURDAY
June 27, 2009
POSE RUNNING PACK - $125 (Reg. $144.80)
Everything you need to have to start running better. Get this package and save almost $20!
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