RESEARCH. EDUCATION. TRAINING.

Human Performance Optimization + Musculoskeletal Injury Prevention

Musculoskeletal (MSK) injuries have a ripple effect that extends to our mental health as well as morale. Learning how to move correctly (technique) and developing this skill is the most direct way to prevent and reduce musculoskeletal (MSK) injuries.

Musculoskeletal injury prevention and human performance optimization start with the development of a fundamental skill of movement (running, walking, rucking, etc).