Pose Method®  Pose Clinics  Video Blog  E-Store  Online Library  POSE Forums    home  |  updates  |  contact  |  register |  search  |  help  |  Get new articles in your E-Mail! POSE ELITE Andrey Andreyev Arturo Garza Jeremy Huffman Hunter Kemper David Kyle Yul'a Linevich Lynn McFadden Antonnikka Owens Sergey Yakovlev more... POSE METHOD® What is Pose Method? Pose Techniques Pose Clinics Pose Coaches POSE TRAINING Running Clinics Training Articles Educational Books Instructional DVDs Ask a Coach Find a Coach ONLINE FORUMS Member Sign-In New Member Sign-Up Where the POSE community meets. Join discussions, post questions, find answers. Go there » REGISTER/E-NOTES Register to receive PoseTech's NewsLetter and various E-Notes! Be the first to know the latest news and get cool deals on our products! Register > Pose Elite Coach, Pose Method® Certified Running Coach (Level 3), Pose Method® Certified Triathlon Coach (Level I) DOB:   2005 Ironman Triathlon World Championship qualifier (Kona, HI) 2005 Ironman Lanzarote, 2nd/age group (Canary Islands) 2001 Eco-Challenge finisher (New Zealand) Summited 14,162-ft. Mt. Shasta Summited 14,410-ft. Mt. Rainier 1996-1998 Member of the El Salvadoran National Triathlon Team Gender: Female Sport: Triathlon, Running, Adventure Racing Coach: Nicholas Romanov Nationality: Salvadoran ARTICLES: MEN'S JOURNAL (USA) April, 2007 How to Run the Right Way by Geoff Van Dyke ...The increasingly popular Pose method of running, developed by Russian track coach Nicholas Romanov in the 1970s and brought to the U.S. in the 1990s, shares many basic principles with barefoot running, without the risk of cuts and scrapes. Pose runners believe each stride is a sequence of “poses” designed to make gravity propel you. The key is to keep your weight forward and make your strides short and light; you shouldn't be clomping along like a Clydesdale. Pose coach Connie Sol recommends doing the following drills once or twice a week. She also suggests running barefoot (or in socks) on a golf course or in a park with debris-free grass. Try it for 10 minutes once weekly to start, then add a minute or two each week. If you think like a barefooter, better running form will become second nature. ... [Full article] FLORIDA SPORTS (US) September, 2005 Florida's Connie Sol: Why It's Never Too Late To Get Fit by T.J. Cesarz ...By 1996, Sol was competing in the elite division of sprint- and Olympic-distance triathlons all over the country and doing extremely well. Her success led to her becoming a member of the El Salvadoran National Triathlon Team. She raced with the team from 1996-1998, gaining valuable international experience. However, by early ’98 she was ready for the next challenge. “I was burnt out from the international travel and the sprint and Olympic distances, so early in the season I decided to focus on training for the Hawaiian Ironman. I qualified, completed the race and decided that if I continued to do tris, I would only compete at the Ironman distance.” ... [Full article] BIOGRAPHY: Coming Soon! Call Us 877-POSE-TEC (877-767-3832) home  |  search  |  register  |  contact  |  company  |  legal  |  © 2008 Pose Tech Corp. © Copyright 1997-2008. All rights reserved. The contents of POSE TECH may not be copied, reproduced, distributed, or published, in whole or in part, without the express prior written consent of Pose Tech Corporation. Some material reprinted with permission. For copyright information, please visit our legal info pages. To unsubscribe from our opt-in email lists, please visit our Unsubscribe page.