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| NAME: |
Tim Don |
| DOB: |
14/01/78 |
- 2004 BTA National Elite Championships, 1st
- 2003 St Anthony's ITU World Cup, 1st
- 2002 World Duathlon Championships, 1st
- 2000 Sydney Olympics, 10th place
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| Gender: |
Male |
| Sport: |
Triathlon |
| Coach: |
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| Nationality: |
British |
| Website: |
TimDon.com |
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ARTICLES: |
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RUNNER'S WORLD (UK) December, 2004
Striking A Pose
...Running, following the Pose Method, is now Don's strongest discipline. "It's very economical and efficient," he says. "So you can run that extra kilometre in a session or your legs aren't as sore as they normally are, or your muscles aren't as tight. It's a way of forward thinking and it does improve performance."
A major criticism levelled at the Pose Method is that you can't "teach" people how to run. Don disagrees. "Physiologically you have a limit," he says, "but technically there's a long way to go to get the technique perfect."...
[Full article]
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NEWSWEEK (RUSSIA) 09.23-09.29, 2004
Poses of Champions
...One of the members of the British Olympic Triathlon team, Tim Don, after training according to his method, was the 10th in Sydney Olympics, though he never was higher than 57th in the world. "After learning Dr. Nicholas Romanov's running method, my legs seem to move faster and easier," says Jurgen Zack, German Triathlon Champion. I feel 10 kilograms less than before. I improve my result for 11 miles (17,700 m) almost by two minutes."...
[Full article]
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220 TRIATHLON MAGAZINE (UK) April 22, 2003
POSE METHOD® - The Revolutionary way to run faster… now
...And that's why this feature on the revolutionary Pose method® of running will open your eyes to your potential over the final leg. Elite athletes Tim Don, Andrew Johns, Leanda Cave and Julie Dibens have all adopted Dr Nicholi Romanov's technique to great effect, and now you can do the same. No expensive equipment is required, just a desire to lower your triathlon personal best...
[Full article]
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220 TRIATHLON MAGAZINE (UK) April 2001
All about… Tim Don
...Hand-in-hand with speed is good technique. Again, most people will have their swim stroke looked at but running technique is just as important. The POSE method of running (developed by Dr Romanov - see issue 125 of 220 to master this technique) has been fundamental to increasing my speed. Continually monitoring and adjusting my technique with drills and strength exercises improves my muscle elasticity and running efficiency...
[Full article]
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220 TRIATHLON MAGAZINE (UK) December/January 2001
How to Use the POSE Run Method
...Tim Don has put the Pose Method into good use - he flew through the run in Sydney... The pose method of running is mechanically efficient and can be taught in a short period of time, reducing injuries and improving performance. It has proved a successful method for training and racing, as Tim Don has demonstrated this year.
[Full article]
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FAST RUNNING
with Pose Method
When we think about fast running or how to run faster our common sense image is about muscle power, efforts, stride length, strong push off, full leg extension, some kind of huffing and puffing. These are all "symptoms", which we are...
[ Click to read]
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HOW TO BECOME FASTER
How to become faster is probably the "hottest topic" of all time. Lots of material is available for reading, lots of advice, lots to consider. But let's sort through the clutter to expose the fundamental truth. What is it that can help us become faster now, and even faster over time?
[ Click to read]
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DO WE NEED TO PUSH IN RUNNING (SPRINTING)?
...So for what difference from the old paradigm we are looking for? We think, and we have a reason to think this way, that the major motive force for running forward is gravity and our muscle efforts are just assisting and reflecting the work...
[ Click to read]
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