What has Dr. Romanov invented? How is the Pose Method anything new? by Severin Romanov (POSETECH.COM USA), March 1, 2006 The Pose Method of Running is a technique of running; it is not, one foot in front of another. The Pose Method is centered around shifting support from one foot to the other through the application and use of gravity, to go from one Pose to the next Pose. Hence the name, Pose Method of Running. By definition, the Pose Method is an invention. Dr. Romanov analyzed the differences between good and bad runners and formulated a basic model, the Pose Model. Without a model, replication is impossible because "good form" gets lost in translation. Every new person's take on someone else's interpretation conjures up yet another mutation to what some might call, very broadly, as good or "traditional technique". There is no technique for doing something "arbitrary." So good running without a standard simply does not exist. - OTHER ARTICLES - A collection of articles on various POSE and other running related topics written by and/or about Pose Method Certified Coaches and Pose Runners of all levels

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A collection of articles on various POSE and other running related topics written by and/or about Pose Method Certified Coaches and Pose Runners of all levels.

REAL STORIES by REAL PEOPLE A collection of articles on various POSE and other running related topics written by and/or about Pose Method Certified Coaches and Pose Runners of all levels.

BODYBUILDING.COM (USA)
December 30, 2007

JDCCRN's BodyBlog: Pose Method of Running
by JDCCRN

My biggest goal this year is to run a Marathon. It seems grandiously far-fetched of me I know, but I am not alone in dreaming as almost 500,000 people in the U.S. have now completed a marathon. My plan is to start the New Year with a little thought about the science of running (which prior to this month I didn't realize there was).

Apparently quite a bit of research has gone into the physiology of running and the folks over at www.posetech.com hope to bring this science into everyday use, by everyday people.

"The materials of run coach Nicholas Romanov are unique in their ability to help virtually anyone self-coach themselves to enhanced movement efficiency in running"

So, I've been trying it and my last three runs have consisted of "falling foward" and using only the thickly padded front of my foot rather than the bony heel. It seems to have helped dramatically with the knee pain, shin splints and plantar fascitis that have plagued my running to date.

They say that a guy can conserve up to 50% of his energy simply by running properly. My longest run this year was about 8 miles, I'd love to double that early this New Year. We'll see...

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