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SCIENTIFIC RESEARCH »
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 A collection of some of the currently available scientific papers and studies on Pose Method® of Running.
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DR.ROMANOV'S ARTICLES »
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 Dr.Romanov has written many articles. Easy to read and understand, these articles will help you understand Pose Method® better and will introduce you to a new approach to running and training. Read »»»
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TRAINING ARTICLES »
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 A collection of short Training Articles by Dr.Romanov. A blog style section allows you to post comments and ask questions. Read »»»
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BOOK CHAPTERS »
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 Select chapters from Dr.Romanov's books. Find out what others are raving about. Find out how to succeed in sports and stay injury free! Read »»»
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BOOK REVIEWS »
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Login here to read the reviews for Dr.Romanov's book Pose Method® of Running. Read »»»
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POSE in PRESS »
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 A collection of articles about Pose Method and Dr.Romanov in various publications. Read »»»
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REAL STORIES/REAL PEOPLE »
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 A collection of articles on various POSE and other running related topics written by and/or about Pose Method® Certified Coaches and Pose Runners of all levels. Read »»»
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| BOOK REVIEWS Read the reviews of Dr.Romanov's book "Pose Method® of Running". |
- URBAN FREEFLOW
It’s no secret that Parkour involves a fair amount of running. Sounds obvious, yet many traceurs neglect this basic component of efficient movement and never even attempt to improve their running technique. For all-round fitness and stamina, there are few better ways to get in shape than regular running. [Continue >]
- SANTA BARBARA ATHLETIC ASSOCIATION
The Pose Method is a running technique book meant to teach the best way to run. Author Nicholas Romanov earned a physiology PhD in the Russian athletic machine of the early-70's and has run, coached, and taught since then (from '93 in the US). The Pose Method is the result of his insight that running is as much a skill sport as a training sport. [Continue >]
- 220 TRIATHLON MAGAZINE
Radically change your form, eliminate injuries, enhance endurance, raise speed… have we got your attention yet?
If not, maybe it's best you leave Dr. Romanov's comprehensive biomechanical bible alone. We feel, however, you'd be making a mistake. For nearly 30 years the current coach of Andrew Johns has been honing his run technique - and it's all been brought together in this truly stimulating read. [Continue >]
- MIDWEST RUNNING
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov,s discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
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- AMAZON.COM CUSTOMER REVIEWS
When I first read the Pose Method book, I was a bit skeptical, as it recommended such an incredibly different approach to running. However, after years of intermittent layoffs due to injuries, I was willing to try *anything* to be able to run again.
After reading the entire book and practising running in Pose for a few months, the theories have gelled in my mind, and I can understand exactly where Dr. Romanov is coming from. Now it all seems so clear, I don't see how people can run any other way, and I know why injuries are so terribly common in the running population.
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- SHOPPINGAISLES.COM CUSTOMER REVIEWS
Must Have For Runners. A great book. As others have mentioned, sometimes you think well "I am just running" and overlook many things that can both adversly affect you and your running. Over time people can also fall into bad habits, much like a pitcher in baseball who loses their motion, it takes a bit to bring it back on track. Following this book helps lead to better performance and less injuries by ensuring and reminding us that proper form is something to be constantly thought about and focused on. Highly recommended.
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- TRIATHLETE.COM CUSTOMER REVIEW
An amazing new book on running that changes everything! While the concepts and ideas presented are not new at all, what's new is the fact that for the first time ever, running is presented as a technique based activity and is taught as a skill in a methodical way hence the name "Pose Method of Running Technique".
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