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WHAT IS POSE METHOD®?
The Pose Method is a system for teaching of human movement, by determining the key poses, and a model of working with the laws of nature instead of against them. In running, this is achieved by using gravity as the primary force for movement instead of muscular energy. The POSE METHOD OF RUNNING Book was published by Dr. Nicholas Romanov in 2002, but the Pose Method is in a continual state of refinement both for coaches and athletes as understanding increases.
POSE METHOD LOGO
The POSE METHOD logo illustrates several of the important elements to the system. The large circle illustrates the wholeness of the system and the use of forces of nature.
The globe background illustrates the fact that the system is shared by coaches and athletes world-wide. In addition to working in the USA, Dr. Romanov has conducted clinics and worked with individual athletes from Australia, Canada, Great Britain, Mexico, Germany, Russia and numerous others.
The runner demonstrates the correct body posture or POSE at the moment when the General Center of Mass (GCM) passes over the point of support (ball of the foot in contact with the ground). The smaller circle passes through the GCM of the runner and also illustrates the concept of Rolling knowledge or continual improvement. The smaller circle is in specific proportion to the larger circle which is referred to as the "Golden Ratio" or "Divine Section". Both circles begin from the same origin which is the support for the entire system.
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Running stride - as a sequence of poses
(dark color indicates the pose) |
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POSE METHOD® OF RUNNING
The reason for the development of the Pose Method® of running was
the absence of a method for teaching running technique. Running is practiced, but not taught as a skill.
The Pose Method® proposes to teach running as a skill with its own theory, concepts, and
exercises.
In the Pose Method® it is assumed that running technique is the same for all athletes
regardless of speed or distance. The human organism exists and develops in the gravitational field,
and should stay within a certain biomechanical framework, in which limits are appropriate for the full
utilization of the effect of gravity.
It is also assumed, that any movement is built on an infinite number of poses or positions, through
which the body goes in space and time. Fortunately, in running, there is only one pose, which we call
the Running Pose.
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The Running Pose is a whole body pose, which vertically aligns shoulders, hips
and ankles with the support leg, while standing on the ball of the foot. This
creates an S-like shape of the body. The runner then changes the pose from one
leg to the other by falling forward and allowing gravity to do the work. The support foot is pulled from
the ground to allow the body to fall forward, while the other foot drops down freely, in a change of
support.
This creates forward movement, with the least cost (energy use), and the least effort. The end result is faster
race times, freer running and no more injuries!
This simple sequence of movements: the fall and the pull, while staying in the pose, is the essence of running technique.
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 BEGINNER'S GUIDE TO POSE METHOD® OF RUNNING
So you have the book and the DVD, but still don’t know how and where to start from. It’s a usual case with newcomers to the Pose Method. Login here to read the Beginner's Guide with detailed instructions on where to begin and what to do.
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 POSE METHOD® OF RUNNING EDUCATIONAL MATERIALS
Quickly becoming a reference book for health professionals and physical education specialists, Pose Method of Running book covers a lot of interesting topics, raises questions and provides answers where there were previously none.
Learn Pose Method theory and concepts, as well as the drills and the exercises with the help of Pose Method Book and DVD. Get both as a package and save $20!
 POSE METHOD® OF RUNNING EDUCATIONAL MATERIALS in UK
If you're located in UK and would like to order Pose Method products - please click here. Save on shipping price and time by ordering directly from our official UK reseller.
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THE BEST TIME TO LEARN THE POSE METHOD
For most runners, regardless of experience or ability, adopting the Pose Method of Running will represent a major change in running style.
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SWITCH TO POSE
The easiest way to do is to attend the Pose clinic or take some lessons with a Pose Method® Certified Coach. But if you don’t have this possibility, you have to learn it by yourself.
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READ THE BOOK
We've published a number of chapters out of the book "Pose Method of Running" in our online library. You're welcome to read them. No regisration needed. |
POSE RUNNING CLINICS
Find out more about Pose Method Running Clinics. Current schedule of clinics and online registration are available.
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ONLINE LIBRARY
Reading material.
Keyword: Pose Method.
From magazine articles to book chapters.
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OPEN FORUM
Where the POSE community meets. Join discussions, post questions, offer answers. Share knowledge. |
RUNNING SHOES
Find out how to select the right running shoes and what running shoes Dr.Romanov recommends.
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RUNNING TECHNIQUE
Like any other movement, the act of running is a skill that can be refined, trained and improved.
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FAQ
Frequently Asked Questions. |
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