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WHAT IS POSE METHOD® OF RUNNING?
The Pose Method® of Running is a first complete system for teaching and learning running technique.
It proposes teaching running technique as a skill with its own theory, concepts, and exercises.
The reason for the development of the Pose Method® of Running was the absence of a method for teaching running technique. Running was always only practiced, but not taught as a skill.
The Pose Method® of Running, developed in Russia in the 70's, is now taught in many countries and practiced worldwide by both elite and amateur runners.
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WHAT CAN IT DO?
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
We receive numerous emails with testimonies to how the Pose Running have had a tremendous impact on lives of many runners around the world. We would like to share some of those email with you, please click here to read them online
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ONE TECHNIQUE FOR EVERYONE
In the Pose Method® it is assumed that running technique is the same for all athletes
regardless of speed or distance. The human organism exists and develops in the gravitational field,
and should stay within a certain biomechanical framework, in which limits are appropriate for the full
utilization of the effect of gravity.
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