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"The Pose method® is a simple and comprehensive biomechanical model which eliminates injuries..." Graham Fletcher, Ph.D. Sports Biomechanics, University College of the Fraser Valley, Canada
POSE METHOD®
MEET DR.ROMANOV
Click here to find out more about Dr.Nicholas Romanov Learn about Dr.Nicholas Romanov, Sports Scientist and the developer of Pose Method. Go »

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RELATED ARTICLES
Pose Method for Senior Runners - Click here to read
Pose Method Info Page - find out more! [pohz] [meth-uhd] - Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
WHAT IS POSE METHOD®?
The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word "pose" or "body position".

If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of positions. Most of the positions (or poses) are transitional movements and are the result, not the cause, of proper positioning.
Running Sequence IT'S ALL ABOUT THE KEY POSE
The ability of certain poses to integrate the whole chain of preceding and subsequent movements into one whole, wasting no energy on inconsequential movement laid the foundation of the Pose Method®.


Did you know?
There are 5 dissertations based on the Pose Method® written in Russia, Great Britain and USA.
WHAT CAN IT DO?
The Pose Method® can be applied to ANY human movement. In sports, application of the Pose Method® can dramatically improve training and racing performance, help prevent injuries and give a competitive edge. [Click here to read what Elite Athletes and Coaches said >]
IMPROVE YOUR TECHNIQUE IN ANY SPORT WITH THE POSE METHOD®

WHAT CAN IT DO FOR YOU?
Imagine training and racing without fear... no fear of not knowing what you're doing, no fear of injuries, no fear of not beeing good at your sport, no fear of overtraining...

The Pose Method® will give you the tools and confidence to take your racing/training performance to the next level. The Pose Method® is a system for teaching and learning various sports techniques.
[Click here to see available Pose Techniques >]
"I think with pose - you train with confidence that eventually you will get to the right spot, and you are always learning/getting better." Kenneth D. Katz, M.D., Medical Director, Pittsburgh Poison Center
FOR ATHLETES
By using the Pose Method® techniques you will prevent injuries and dramatically improve your athletic performance. Running Technique taught through the Pose Method®, for example, has been scientifically proven to reduce impact on knees by 50%. No other running technique can offer that.
[Click here to find a Pose Coach for you >]
BRIEF CHRONOLOGY
1977 - The Pose Method® is developed by Nicholas S. Romanov, young teacher of Track and Field at the Chuvash Pedagogical University and a coach for the University Track and Field team.

1990 - Nicholas S. Romanov receives his Ph.D. in Theory and Practice of Physical Education and Sport Training

1993 - Dr. Romanov moves to and starts teaching Pose Method® in USA.

1994 - Romanov, N.S. The Pose Method of Teaching Running Technique. English Edition, 14 p. (Unpublished manuscript submitted to the Library of Congress) USA

1994 - Dr. Romanov starts conducting his Pose Technique Clinics

1997 - The first educational video "The Pose Method® of Running" is released.

2002 - The Pose Method® of Running book is published.

2008 - The Pose Method® of Triathlon Techniques book is published


POSSIBILITIES ARE ENDLESS
Watch these videos to see what's possible with proper body positioning. Some lucky ones do it by pure instinct and natural talent, others can use the Pose Method® to achieve the desired skill level.


Did you know? Elite Athletes that have trained with Dr.Romanov and/or used the Pose Method® techniques include members of several National & Olympic Teams of 4 countries: USA, Great Britain, Russia & Mexico.
[Click here for athletes' profiles >]
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