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The Pose Method can be applied to ALL sports and any movement. The Pose position for each sport has distinctive and specific features that lead to more skillful and efficient performance. Perfect the Pose for your sport and you're well on your way to faster times and higher places in your races. |
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| The Pose techniques enable any athlete at any level to perform at their best. By learning proper body positioning with the Pose Method and implementing it in movement, athletes avoid overuse injuries, dramatically improve their performance and results. |
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SCIENTIFIC RESEARCH
Scientific research supporting the Pose Method® has been conducted at the USA Olympic Training Center in Colorado Springs (G. Dallam, 1998), Florida Atlantic University (C. Sol, 1999), Cape Town University, South Africa (T. Noakes, 2002), Kubansky State University, Russia (A. Pianzin, 2003) and Sheffield Hallam University, UK (G. Fletcher, 2005-2008)
Pose Running Technique
Running with Pose Method was scientifically proven to reduce impact on knees by half. No other running style can offer that. The study was conducted in 2002 at Cape Town University in South Africa and titled Reduced Eccentric Loading of the Knee with the Pose Running Method, the study was published in February 2004 by Medicine & Science in Sports & Exercise
Pose Cycling Technique
Scheduled for May 2009, the scientific research on Pose Method of Cycling technique will be conducted at Brunel University, Uxbridge, UK.
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MORE...
The Pose Techniques for the sport disciplines listed below have been also developed and implemented between 1977 and now in various countries with various athletes and teams. More information on each technique will be available in the future.
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- GOLF
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- TENNIS
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- BASKETBALL
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- SOCCER
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- FOOTBALL (American)
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- LACROSSE
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- VOLLEYBALL
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- ROWING |
- ROCK CLIMBING
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- WEIGHT LIFTING
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- TRACK & FIELD
- Sprint
- High Jump
- Long Jump
- Triple Jump
- Hurdles
- Discus Throwing
- Shot Put
- Javelin Throwing
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In addition to sport techniques, there is also a POSE METHOD of FLEXIBILITY and there are POSE METHOD STRENGTH EXERCISES. More information will be available soon. |
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© 2009 Pose Tech Corp. |
© Copyright 1997-2009. All rights reserved. The contents of POSE TECH may not be copied, reproduced, distributed, or published, in whole or in part, without the express prior written consent of Pose Tech Corporation. Some material reprinted with permission. For copyright information, please visit our legal info pages. To unsubscribe from our opt-in email lists, please visit our Unsubscribe page. |
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