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Click here to read full article!HEEL-STRIKING IS THE WORST WAY TO RUN
...running is associated with injures more than any other sport. It is considered dangerous because of the jarring impact it has on the body....if you heelstrike.
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Pose Running Coach Antony Riddle, London, UK
Antony Riddle
Pose Instructor
London, UK
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  • Pose Method® Certified Running Coach Level II
  • Pose Method® Certified Movement Specialist Level I
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TonyPilates Studio
Esporta Health club, Unit 2, Level 1, 02 centre, 255 Finchley Road
London, NW3 6LU UK 		SPECIALTY:

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Click here to read full article RUNNER'S WORLD (UK)
December 2004
Striking A Pose
...designed the Pose for efficiency, to avoid the braking force of a blunt heel-strike, but says he soon saw a bonus benefit. "We began to notice that injuries just disappeared," he says, "because of the softer landings and less ballistic shock to the knees and hips."... Click here to read full article »

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