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220 TRAITHLON MAGAZINE (UK)December/January 2001 #125 220 TRAITHLON MAGAZINE (UK) Dec/Jan'01 #125. How to Use the POSE Run Method. It’s a fact: runners are prone to injury. Dr Nicholas Romanov and Graham Fletcher claim to help you reduce that capacity . Read more »
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Debbie Savage Pose Method® Certified Running Coach Level I - Canberra, Australia
Debbie Savage
Personal Pose Instructor - Click here to learn more about Personal Pose Instructors Pose Clinic Instructor
Location Canberra, Australia
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Click Here to ask Debbie Savage questions on our Running Forum
  • Pose Method® Certified Running Coach Level III
  • Certificate IV – Fitness, Recreation & Personal training certification
  • Australian National Open 800m Bronze Medallist, 2003
  • Personal Best time for 800m track event – 2.03.1


"Any problem, to be a problem, must contain an unknown. If all was known the problem would vanish. The problem would cease to persist." Alan C. Walter, from "Knowledgism - The Laws of Life

POSE TECH would like to thank Debbie for assisting Dr.Romanov in filming several important segments of the popular Video Wednesdays. Click here to view the videos >>>

I had many unknowns about how to run, so I had many problems running. That was until I came connected with 'Pose Method of Running', Dr. Nicholas Romanov.

I was reading a sport injury bulletin that my father had prescribed for me and in it I came across an article about Pose Method of Running, which lead me to jump directly onto this web-site to know more……

It was then I realised I had hit jack-pot……..I had just been connected to a wealth of knowledge on how to run correctly (and I wasn't aware of it at the time but also an amazing Movement Scientist - Dr.Romanov)! I really couldn't believe what I was reading, here in front of me Dr.Romanov had the answers I had been searching for on how to run with the most efficient technique for a long time.

Australian National Open 800m Bronze Medallist Debbie Savage working with Dr.Romanov on her Running Technique
Australian National Open 800m Bronze Medallist Debbie Savage working with Dr.Romanov on her Running Technique
I love to run; it's my passion, my way to express my state of being. I always ran at school but have been competing seriously in the 800m track event for 4 years now with my goal to represent Australia in the 2008 Beijing Olympics.

"We are what we repeatedly do; excellence, then, is not an act but a habit" Aristotle, BC 384-322, Greek Philosopher

After personally spending time with Dr.Romanov he made me realise the importance of perceiving correctly of how to implement Pose Method; 'The Pose Method of Running is simple…but not easy'! Practice makes perfect. Since studying and practicing 'Pose Running' it has thrust me into a journey of dedicating myself to mastering the concepts and how to implement the movements with consistent accuracy and perception.

It is so much fun to finally be running with knowledge instead of doubt…..I can't wait to feel what it is like to be a MASTER POSE RUNNER………

For any one who is looking to 'run with freedom' I ask you to please diligently investigate Dr.Romanov's method……..but I do warn you….be ready for lots of fun while you run!

Thank you Nicholas for dedicating your life to finding answers us runners have all been searching for.




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