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 Click Here to ask Deirdre Casey questions on our Running Forum
- Pose MethodŽ Certified Running Coach Level I (2006)
- ACE Certified Personal Trainer
- CPTN (Canadian Personal Trainers Network)
- Level 1 Triathlon Coach
- Indoor Cycling Coach
- Certified Pilates Coach
- Ironman Triathlete
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I am a competitive age group triathlete - after completing Ironman World Championships in Hawaii in October of 2005 I found myself struggling with Achilles tendonitis - I realized that something had to change if I was going to continue to pursue this sport and reach my goals. Pain-free running seemed like a good place to start.
I first learned about the Pose Method in a British triathlon magazine - I was intrigued and immediately bought the book - read it - then ordered the DVD. I began by trying to teach myself the method using the book and the DVD - I also did some investigation into Chi Running and Evolution Running - after weighing my options I decided that I wanted to become a Pose Certified coach.
I recently spent a weekend with an extremely talented group at the Pose Method certification clinic in Miami Florida - we were very honoured to have Jack Becker (the Pose Poster Boy) in our midst. It has been a long time since I felt so inspired. As a result of that weekend I have changed the way I think about all movement - not only running but swimming, biking, stretching, weightlifting and even yoga. I will continue to study with Dr. Romanov as he expands his repertoire to include a triathlon coaching certification.
Pose is a very simple concept but it requires discipline and hard work to master it - if you have the necessary dedication and apply it you will become a more relaxed, happier, injury-free and of course a faster runner.
Dr. Romanov you are a genius.
RELATED ARTICLES:
220 TRIATHLON (UK)
February, 2005
RUN REVOLUTION: Part I. POSE METHOD by Dr. Nicholas Romanov and Steve Freestone
Speed up your run and stave off injuries? Yes, it can be done. Join the revolution with Dr Nicholas Romanov's updated Pose Method of Running.
Running - the most natural of skills. We're born, we walk, we run. It's easy, right? Well, no. It's time to rewrite the book that says running is a simple movement, which everyone can do from birth - something that's inherent. That's where the revolutionary Pose Method of Running enters the fray. Join us for the next few issues and you'll speed up, reduce the chances of injury and, more importantly, enjoy your running more than ever before.
Click here to read full article »
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