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A SCIENTIFIC STUDY
TITLE: POSE METHOD OF RUNNING FOR THE TREATMENT OF CHRONIC ACHILLES TENDINOSIS
PURPOSE: To study the effect of Pose Method® of Running in 20 recreational runners who have the diagnosis of chronic Achilles tendinosis (degenerative changes of the Achilles tendon)
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ELEPHANT TURNS INTO GAZELLE. The Pose Method of Running. by Max Frei
A revolutionary running technique, a new method of running? At first you will frown - is there something about it, or is it a marketing gag? As a serious running magazine we see it as an obligation to have a closer look at the Pose Method of Running, which has spread all of the world with more and more runners having absolute confidence in this special technique. Full Article »
FIT FOR FUN (GERMANY)
Kraft sparen, gut laufen by Gunnar Ebmayer
Die Pose-Technik könnte für Läufer der Renner sein: geringere Gelenkbelastung, kürzere Trainingsumfänge. Langsam lehnt sich Daniel zurück,die Hand von Claudia im Rü cken bewahrt ihn vorm Umfallen. Lesen Sie mehr »
"The only danger that stems from running and that is a cause for concern is the epidemic of running injuries...What makes running injuries so dangerous is that doctors often do not think about the root cause and, as a result, treatment fails. Running injuries have a unique feature: an identifiable and treatable cause. And until that cause is rectified, the conventional approach - the rest, the drugs, the injections and the surgery - is an expensive waste of time." (Tim Noakes - The Lore of Running).
As a sportsmedicine doctor Pose Method® of Running gives me all the knowledge to easily identify the cause of running injuries - wrong technique. Through teaching the right running technique, pain dissapears, often like a miracle.