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Pose Method® Certified Running Coach Level I - New York, NY
Garth Wakeford
Personal Pose Instructor Personal Pose Instructor
Location New York, NY
Click here to see the website LA PALESTRA
Tel.: 212.799.8900
Click to E-Mail
Click here to see a schedule of ClinicsClinics' Schedule
Click Here to ask Garth Wakeford questions on our Running Forum
  • Pose Method® Certified Running Coach Level I
  • NASM Certified
  • BA (human movement studies) from Rhodes University, Grahamstown , South Africa
  • Former professional rugby player
  • personal trainer and manager at LA PALESTRA
LA PALESTRA
11 W 67th St
New York, NY 10023-6237
(212) 799-8900
SPECIALTY: running and stand up paddle.




Click here to see the schedule


Currently a personal trainer and manager at LA PALESTRA in New York City. I have been with LA PALESTRA since 2002 and was introduced to the Pose Method in 2003. My interests are running and stand up paddle.



Please contact Anthony Mauro at 212-799-8900 or pose@lapalestra.com to book a class or a clinic.


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