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 Click Here to ask Dr.Holly Jonas questions on our Running Forum
- Pose MethodŽ Certified Running Coach Level I
- Chiropractor
- USA Triathlon Certified Coach Level I
- TTU Certified Swim Coach
- Certified Strength and Conditioning Specialist (C.S.C.S.)
- USA Triathlon All Grand Prix Team
- Rolling Thunder Running Coach
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As a Chiropractor with a strong background in biomechanics, sports injuries and rehabilitation, I was drawn to the Pose Method. During my years in practice I treated the gamut of athletes from professional, College, HS as well as the average "weekend warrior". I've seen first hand the problems that people encountered with improper running technique.
I've studied and utilized other running techniques and have found Dr. Romanov's to be the most efficient and biomechanical sound. From an injury prevention standpoint, anyone who wants longevity in their running should be drawn to his methods.
As an athlete in the over 50 year old age group, I know full well the importance of this. From an efficiency point of view, as in any sport, proper mechanics translates to less energy expenditure and better performance. As a competitive age group runner and triathlete, I count on this.
RELATED ARTICLES:
POSETECH.COM (US)
November 09, 2004
POSE METHOD AS A WAY OF MOVEMENT by Dr.Nicholas Romanov
...The essence of movement, which I am describing in Pose Method of running, does not change from one event to the other, its the same movement within the gravity field, with the same laws of physics applied. Our understanding should come from these fundamentals, with the question of how to apply gravity in the best possible way to these seemingly different looking kinds of movement... Click to read »
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