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Pose Running Coach Ian Mclelland, London, UK
Ian Mclelland
Group Pose Instructor - Click here to learn more about Group Pose Instructors Personal Pose Instructor
London, UK
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  • Pose Method® Certified Running Coach Level I
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READ MORE:

Click here to read full article Medicine & Science in Sports & Exercise
February 2004
Reduced Eccentric Loading of the Knee with the Pose Running Method
Conclusions: Pose running was associated with shorter stride lengths, smaller vertical oscillations of the sacrum and left heel markers, a neutral ankle joint at initial contact, and lower eccentric work and power absorption at the knee than occurred in either midfoot or heel-toe running. The possibility that such gait differences could be associated with different types and frequencies of running injuries should be evaluated in controlled clinical trails.... Click here to read full article »

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