Contact Us  305-661-4236  877-767-3832  877-POSE-TEC    home  |  news  |  contact  |  register  |  search  |  help  |  Pose Method® Certified Coach Page Back to Coaches' Corner List of Coaches WorldWide POSE CLINICS Running Clinics Triathlon Clinics South Beach Clinics mini Clinics CLINICS' SCHEDULE REGISTER ONLINE POSE TRAINING DR.ROMANOV'S SAMPLE TRAINING ROUTINE FOR RUNNERS ...It will help you build a solid foundation and develop good training habits. It is easier to progress and succeed if you start from correct basics... Full Article » ONLINE FORUMS Member Sign-In New Member Sign-Up Where the POSE community meets. Join discussions, post questions, find answers. Go there » REGISTER/E-NOTES Sign up for E·NOTES-news, discounts, membership perks, etc! Register > Jan Bouwman Personal Pose Instructor Bonn, Germany +49.228.96399331 Click to E-Mail Clinics' Schedule Click Here to ask Jan Bouwman questions on our Running Forum Pose Method® Certified Running Coach Level II Glider pilot license Karate (3rd Kyu) At school in the late 70s I played a lot volleyball and some badminton. Later in the mid 80s I got a license for flying with a glider. When I finished school I started with Karate for 5 years (until 3rd Kyu). In 2002 I learned jogging to do some runs with colleagues in the morning before a seminar for one week. 9 months later I ran my first marathon and later 9 more of them. Somehow I got injured in that time, possibly from a long downhill run or possibly one of the 22 milers I did in marathon preparation was not healthy for me. The insertion area of my achilles tendon or bursa makes some trouble. I tried this and that, learned a lot but did not find a miracle. Even with pose or what I understood how it should be (my english is not the best and I misunderstood some in the foreighn langugage), it took some time until it started to get better. Today I know, if you do everything right, there is nothing better than the pose method, but learning only by book and dvd did not work well for me. I did too much wrong. My first intention in becoming a certified coach was to become a more qualified buddy for those I learn it together with. I want to help others to avoid the errors I did. I am not a professional in the sports field and did not study sports nor did I work as a coach in a sports club or "Lauftreff", but do have some experience and want to share it with others Jan Bouwman Logon to our message board to ask Dr. Romanov and Pose Method® Certified Coaches questions! Find a Pose Method® Certified Running Coach Read more about Pose Method® Pose-Shop Pose Method® Pose Techniques Pose Clinics Coaches' Corner Training Video Blog Online Library Pose Forums home  |  search  |  register  |  contact  |  company  |  legal  |  © 2008 Pose Tech Corp. © Copyright 1997-2008. All rights reserved. The contents of POSE TECH may not be copied, reproduced, distributed, or published, in whole or in part, without the express prior written consent of Pose Tech Corporation. Some material reprinted with permission. For copyright information, please visit our legal info pages. To unsubscribe from our opt-in email lists, please visit our Unsubscribe page.