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 Click Here to ask Jeff Lambert-Shemo questions on our Running Forum
- Pose Method® Certified Running Coach Level I (2007)
- ATC Certified Athletic Trainer
- Individual Fitness Consultant
- PHI Pilates Certified Advanced Instructor
- BA in Athletic Training, College of Wooster, Ohio
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POSETECH.COM (US)
May, 2007
A way out of Pain: Bring Enjoyment Back to Running by Jeff Lambert-Shemo, ATC
...Many, dare I say most, members of the running community view running as an organic experience that requires little or no training … really, just a road, a pair of shoes, and some heavy breathing. These same individuals tend to believe that adjusting a person’s natural gait will only end in injury, pain, and tragedy. Yet, 65 percent of runners who lace up their sneakers and hit the pavement will be injured in a given year, a number which has remained constant since the 1970’s. In addition, according to the most recent studies, runners in America spend about $26 billion a year on treatment for their running injuries. Click to read »
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