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 Click Here to ask Jill Turner questions on our Message Board
- Pose MethodŽ Certified Running Coach Level I (2006)
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My running career started at the age of forty, shortly after the birth of my third child. I started training for my first sprint distance triathlon. With a limited time schedule, I wanted to make the most use of my time and run injury-free, with enough energy left to care for my family. I was fortunate that my trainer and friend, Valerie Hunt, had been studying the Pose Method. She shared her knowledge of the Pose Method with me. I was able to attend my first Pose Clinic in March of 2004. With this experience, I was convinced the Pose technique was for me. Valerie and I worked on the drills and the strength conditioning tirelessly.
Using the Pose Method, I am now running injury-free and faster. I just completed the 3M Half Marathon with an average 8:55 pace, far better than my first attempt at 10:50. All of my times from 5K's to triathlons continue to improve.
With the help of the Pose Method I have changed my perception on my ability to perform. I now use Pose to help with my running, swimming, and biking
I am always amazed when watching my young children run. They run effortlessly and without fear; in perfect Pose. I hope to spread the word about the Pose Method as a teaching tool for young children. Children can retain their perfect form. I look forward to working with children who want to learn how to "run".
RELATED ARTICLES:
POSETECH.COM (USA)
April 25, 2006
HOW TO TEACH KIDS TO RUN? by Dr.Romanov
At the beginning of the 80s I did expert analyses of running technique of school children from the 1st to 10th grade through several schools during normal PE lessons with my colleagues, university teaches and highest qualification track and field coaches in my town in Russia.
Click here to read full article »
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