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Click here to read full article!HEEL-STRIKING IS THE WORST WAY TO RUN
...running is associated with injures more than any other sport. It is considered dangerous because of the jarring impact it has on the body....if you heelstrike.
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Jonathan Barber
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Nottingham, UK
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  • Pose Method® Certified Running Coach Level I
  • Premier Diploma
  • REPS Level 3
  • MEng, CEng
  • RKC II
  • National GS Instructor
  • CKT
  • zHealth R-Phase
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ihatethegym.co.uk
Nottingham, UK 		SPECIALTY: Movement specialist

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