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Click here to read full article!HEEL-STRIKING IS THE WORST WAY TO RUN
...running is associated with injures more than any other sport. It is considered dangerous because of the jarring impact it has on the body....if you heelstrike.
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Jonathan Port, Pose Method Certified Running Coach, Manchester, UK
Jon Port
aka jonp
Group Pose Instructor - Click here to learn more about Group Pose Instructors Personal Pose Instructor
Manchester, UK
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Click Here to ask Jon Port questions on our Running Forum
  • Pose Method® Certified Running Coach Level I
Click here to find out more about Dr.Romanov
SPECIALTY: I am happy to work with all client types. I have worked with older kids, military professionals, triathletes, fun runners and competitive runners

I came to running in 2006 to simply "get fit" after a long period of inactivity. I enjoyed the rush after a run, but running itself was not particularly pleasurable. After just 3 months of running and suffering severe and constant groin pain I decided enough was enough and that there must be a better way. I came across the Pose Tech website and everythng I read just sounded common sense, so as is normal with me I threw everything I had at learning to run properly and safely. I was lucky enough to receive a lot of great advice from the coaches on this website and slowly my running started to feel easier and recovery after runs much improved. My running was literally changed forever; this was how running should feel!

Pose Method has given me the opportunity to run well and explore my true capabilities. I have received so much good advice on my journey that I am keen on finally giving something back and helping others to achieve the same pleasure of running that I now have.

I regularly participate on the Pose Tech forums, so you can ask me any questions there or if you'd like one-on-one help to improve your running then you can contact me directly for personal coaching.

Jon Port
Always run free


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