|
|
|
 |
|
 Click Here to ask Ken Schafer questions on our Running Forum
- Pose Method® Certified Running Coach Level II (2009)
- CrossFit Level 1 Certification
- CrossFit Endurance Certification
- CrossFit Nutrition Certification
- Army Master Fitness Instructor
- ACSM Exercise Test Technologist
- B.S. Exercise Science
|
135 Concord St.
Ashland, MA 01721
|
SPECIALTY: |
RELATED ARTICLES:
POSETECH.COM (US)
August 30, 2004
HOW TO AVOID INJURIES IN RUNNING by Nicholas Romanov, Ph.D
The majority of running community accept running injuries as the inevitable consequence, some kind of a price for the "luxury" of being a runner. Since the first burst of interest in running in the 70s until now the rate of injuries there still remains the same: 2 from 3 runners injured every year. Why is that? Many scientists were looking for the reasons behind such a high rate of injuries in such a "simple" event. The answer was thought to be spread somewhere between high mileage of training and not so comfortable shoes, leaving in the shadow running itself.
Click here to read full article »
|
|
|
|
|
home |
search |
register |
contact |
company |
legal |
© 2009 Pose Tech Corp. |
© Copyright 1997-2009. All rights reserved. The contents of POSE TECH may not be copied, reproduced, distributed, or published, in whole or in part, without the express prior written consent of Pose Tech Corporation. Some material reprinted with permission. For copyright information, please visit our legal info pages. To unsubscribe from our opt-in email lists, please visit our Unsubscribe page. |
|
Back to Coaches' Corner
Wondering what books to read? Check out what Dr. Romanov recommends!
[
Pose Instructor
Ashland, MA
website
Tel.: 508.881.9355
Click to E-Mail
Clinics' Schedule
