Contact Us  305-661-4236  877-767-3832  877-POSE-TEC    home  |  news  |  contact  |  register  |  search  |  help  |  Back to Coaches' Corner List of Coaches WorldWide RUNNING SHOES Find out how to choose the right running shoes! Click here > POSE CLINICS Standard Clinic Triathlon Clinic South Beach Clinic mini Clinic CLINICS' SCHEDULE REGISTER ONLINE ONLINE DISCUSSION WorldWide Forums UK Forums POSE en Español POSE auf Deutsch Reviews & Suggestions From Your E-Mails Video Blog E-NOTES Register to receive our E-Notes to get access to exclusive offers and big discounts. Sign Up > Kurt Stephens Personal Pose Instructor Chicago, IL Tel.: (561) 573-2854 Click to E-Mail Clinics' Schedule Click Here to ask Kurt Stephens questions on our Running Forum Pose Method® Certified Running Coach Level I (2007) Age Group Winner of 2006 Miami Man International Distance (Age Group 35-39) Triathlete since 2003 life-long recreational cyclist Hello! I am life-long recreational cyclist who took up triathlon in 2003. I had read plenty of books about triathlon and put in many hours training, but after 3 years of competing as an age-grouper in many sprint triathlons in South Florida, I was not progressing - my 5 km run times hovered around 24 minutes. I wore orthotics and suffered from ITB and ankle problems. I began training for my first international distance race under Connie Sol (Pose Coaching Director) in 2006, after attending a Pose clinic. In 6 months and through Connie's insight into swimming, biking and running technique, I won my age-group for the first time during my first year of international-distance triathlon with a 10 km PR pace of 6:50. I am convinced that this would not have been possible without Pose. I've seen amazing transformations in people because of Pose running. My running has become my strongest discipline, instead of being painful and frustrating. I'm looking forward to helping others learn about Dr. Romanov's amazing gift to the world: the Pose Method of Running. Faster times, less injury, more confidence and more enjoyment can be yours! RELATED ARTICLES: POSETECH.COM (US) June 5, 2007 THE NECESSITY OF TRIATHLON TECHNIQUES (Chapter 1) by Nicholas Romanov, Ph.D Endurance. Conditioning. Fortitude. Perseverance. Willpower. When the word 'triathlon' is mentioned in polite conversation, the above qualities are most likely to be associated with the sport. With images of epic struggles on the lava fields of Hawaii seared into the collective subconscious, the popular view of the sport is that it is one prolonged exercise in prevailing against the odds and enduring massive suffering until the finish line is reached. Click here to read full article » Logon to our message board to ask Dr. Romanov and Pose Method® Certified Coaches questions! Find a Pose Method® Certified Running Coach Read more about Pose Method® Pose-Shop Pose Method® Pose Techniques Pose Clinics Coaches' Corner Training Video Blog Online Library Pose Forums home  |  search  |  register  |  contact  |  company  |  legal  |  © 2009 Pose Tech Corp. © Copyright 1997-2009. All rights reserved. The contents of POSE TECH may not be copied, reproduced, distributed, or published, in whole or in part, without the express prior written consent of Pose Tech Corporation. Some material reprinted with permission. For copyright information, please visit our legal info pages. To unsubscribe from our opt-in email lists, please visit our Unsubscribe page.