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The fact of having muscle strain is the first indication of getting DOMS (Delayed Onset Muscle Soreness)syndrome, which appears 12 to 48 hours after exercising and is characterized by tenderness and stiffness of muscles.
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Pose Running Coach, Dr.Mark Hainsworth, Suffolk, UK
Leon Bond
aka eL Bee!
Pose Clinic Instructor
Birmingham, UK
website
+(44)7983629657
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Click here to see a schedule of Pose ClinicsClinics' Schedule
Click Here to ask Leon Bond questions on our Running Forum
  • Pose Method® Certified Running Coach Level I
  • MTLA Mountain Leader (Summer)
Click here to find out more about Dr.Romanov
Faster Feet Ltd
Birmingham, UK
SPECIALTY: My preferred running surface is Trail, Fell and Mountain. I run and race on the roads as well, but my particular interest is is introducing people to the joys of running OFF the beaten track, and teaching them the skills to do so skilfully and safely.

Click here to find out more and to register online now!

FREE CLASSES: I hold informal introductory sessions for anyone who is interested in running more skilfully.


FAVOURITE "RUNNING BOOKS":
FAVOURITE RUNNING SHOES:

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