|
|
|
|
 Click Here to ask Peter Wong questions on our Running Forum
- Pose Method® Certified Running Coach Level I (2007)
- IISA/ICP L1 - Inline Skating Coach/Instructor
- Triathlon Association of Singapore /Tri-Skills Coach
- BEC/SSC - Certified Fitness Trainer
- In-line speed skater (Winner of multiple medals in National Meet)
- 24 hr Relay In-line Speed Skating – Singapore Book of Records
- Triathlete, Biathlete, Duathlete
- Marathoner, Vertical Marathoner
- Black Belt 1st Dan, Tae Kwon Do
- Adventure Racer
- B.Sc. Computer Science, University of Calgary, Alberta, Canada
- B.A. Economics, University of Calgary, Alberta, Canada
|
BEGINNER'S GUIDE
START WITH THE BASICS
The Pose Method considers Gravity as a major source for the forward propulsion of the running athlete. So all his or her efforts should be aimed at assisting it.
Click here to read full article »
RELATED ARTICLES:
POSETECH.COM (US)
May 15, 2007
RUNNING TECHNIQUE FOR EVERYONETM: From Average Joe to Pro. by Nicholas Romanov, Ph.D
As we discussed before in the previous articles the idea of the existence of the same technique for everyone is still alien for most people. When we speak about the difference between an average Joe and an elite runner, it seems enormous. On the surface, for the naked eye it looks very different, indeed. In “average Joes” we can see slower pace, lower cadence, visible efforts applied and no harmony of movement in general, while in pro runners with their fast pace, high cadence, effortless and harmonic movement, everything seems to go just easier and smoother.
Click here to read full article »
|
|
Back to Coaches' Corner
Find out how to choose the right running shoes! 
Register to receive our E-Notes to get access to exclusive offers and big discounts. 
Personal Pose Instructor
Singapore
Click to E-Mail
Clinics' Schedule