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 Click Here to ask Sally Lynch questions on our Running Forum
- Pose Method® Certified Running Coach Level I
- Certificate lll and IV in Fitness
- Athletics Australia Level 1 Athletics Coach
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SPECIALTY: |
Up until a few of years ago I was happy just plodding along and had little desire to run at a competitive level. I first saw running coach, Max Delacy, in 2006 who introduced me to the pose method. From there I purchased the Pose book and spent 'a lot' of time on the Pose website. I was instantly hooked as Pose made so much sense to me.
As a result of applying the pose method to my running my speed increased (taking almost 20mins off my time in my second half marathon) and so did the enjoyment level. I started to enter more races and am now running at a competitive level. I run regularly with my local running club, Athletics East and am a member of Athletics NSW. I have also applied Pose Method to my triathlon training and am now achieving great results in my age group.
I achieved my Pose level coaching one certificate with Lee Saxby in August 2008. I now apply my knowledge, skill and experience in both my personal training routines and to assist clients to achieve their goals.
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