Running Technique Specialist Simon Paine - Kent, UK

305-661-4236

877-767-3832

877-POSE-TEC

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Simon Paine
aka painey

Pose Group Instructor

Kent, UK

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Pose Method® Certified Running Coach Level II
BSc Sport and Exercise Science

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I have always run ever since I was in my early teens and through university, training and competing in short distance 200m sprints to cross country. I guess I never fell into a particular type of runner. When I was told by level 4 Running Coach Lee Saxby that my running was inefficient, I was a little taken back, as you can imagine! The challenge I found out wasn’t just to learn a new technique, it was to relearn, and lose a habit of running that I thought I had successfully mastered in my youth.....if only I had learnt at school that running like all other sports is a SKILL and not just measured by fitness, speed and distance.

Since learning Pose Running I can see a complete change in my running style with no injuries and vastly quicker recovery times. My running has got quicker and I feel more confident in my ability to run from short 400m distances to marathons.

With plenty of running experience behind me I have coached a number people to run more efficiently using the Pose Method. Everyone takes a different amount of time to learn Pose Running and it tends to be with those who are more open and enthusiastic about improving their running that picks it up quickest. I would say the benefit most people get is more INJURY-FREE running.

I am a Coach who believes in natural and pain-free movement which is why the Pose Method appeals to me so much.

"The hardest part about coaching someone Pose Running is NOT changing their movement but rather their PERCEPTION of that movement!"

Run Injury Free with Coach Simon Paine at

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