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 Click Here to ask Dorys Langlois questions on our Running Forum
- Pose Method® Certified Running Coach Level I
- Personal Trainer/Running Coach Montreal Amateur Athletics Club
- B.Sc. Kinesiology (University of Sherbrooke)
- Certified Nathurotherapist (SPNQ)
- Certified Track & Field Trainer - National Program (PNCE)
- Cross Country Ski Instructor (CANSI)
- Consultant in Physical Activity, Fitness and Lifestyle Approach (SCPE)
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I took up running in my early teens because I was too small to play hockey. It soon became my passion and my life. Competitive running, throughout the years, took me to many places including England, France Morocco, USA, Canada and Australia.
Today, I am a personal trainer and running coach at the Montreal Amateur Athletics Club in Montreal, Canada. I also coach runners and walkers for the Quebec division of the Arthritis Society's "Joints in Motion" program and train in total 125 runners from all parts of the country.
I was introduced to the Pose Method® of Running by a friend of mine, Malcolm Balk, in 2002. I was so fascinated and impressed by the technique that I soon enrolled and completed two clinics in New York with Dr. Romanov. I followed with a coach certification a year later.
There are at least two reasons why I believe strongly in this technique. Firstly, it is a way of preventing injuries. This unfortunately, as runners, we face more times than we would like to and secondly, it makes running a lot more fun and enjoyable.
As a personal trainer, I walk or run anywhere between 2 to 6 times a day with various clients. At the end of the day I often had sore, fatigued legs. Since I have been practicing the Pose Method® of running, I have not had an injury in the past two years and the soreness in my legs has greatly diminished.
The Pose Method® of Running makes me enjoy my running and my job a whole lot more. This is what I wish to share with my clients.
Continuing Education
- Formation in Cardio pulmonary readaptation - Exercise Specialist (American College of Sports Medicine)
- Formation in Contract-Relax Stretching (Kit Laughlin, instructor)
- Formation in Myo-Faciaux Stretching
- Continuing Education of the Kinesiology Program
Experience
Over 20 years experience in running and personal training
Personal achievements in the field of running
Marathon 2:20:36
20km 1:02:56
10km 29:53
5km 14:24
Member of Team Canada at Les Jeux de la Francophonie, Marocco (1989)
Marathon (finished 8th)
Winner of Quebec Championship (Athletics) 11 times
FAVOURITE "RUNNING BOOKS":
FAVOURITE RUNNING SHOES:
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