|
|
|
|
|
 Click Here to ask Francis Endryck questions on our Running Forum
- Pose Method® Certified Running Coach Level II
|
Sports Technologies is a small personal training business that has been operating in the Albany, NY area for the past twelve years. The focus of the business has been body building and strength training. I intuitively knew that conventional running would deteriorate the ankle, knee and hip joints, so I avoided running. A trip to my local podiatrist confirmed my intuition when he proclaimed that running will “break the body down”. At this point I discovered triathlons.
For the past two years, triathlons have become a passion and an opportunity to grow personally and to expand the training business into swimming, biking and running.
My first exposure to POSE was a tape and a drill book. The philosophy of POSE running made sense, however, the execution of the movement eluded me until I experienced a camp with Dr. Romanov. The results were immediate, and transformed running from a dreaded part of a triathlon, to an activity that was fun.
I recently won my Age Division at the Albany Pine Bush Triathlon with a decrease in my 5k run of three minutes from the prior year’s race. The movement of running has become an expression of “forgetting the limitation of being human”. When I master the method, I feel like I am weightless, free falling in a forward direction without the pain associated with traditional running.
Training athletes has become a way for me to teach people about taking better care of them. The Pose Method®TM of Running is a technique of running based upon Science. In it’s purest form, effortless, efficient and fun. As a Scientific Method it can be broken down into various components, can be taught through drills, exercises and interval runs. I invite you to try this innovative method of moving through time and space. It’s a lot of fun!
|
|
|
|
|
|
|
home |
search |
register |
contact |
company |
legal |
© 2009 Pose Tech Corp. |
© Copyright 1997-2009. All rights reserved. The contents of POSE TECH may not be copied, reproduced, distributed, or published, in whole or in part, without the express prior written consent of Pose Tech Corporation. Some material reprinted with permission. For copyright information, please visit our legal info pages. To unsubscribe from our opt-in email lists, please visit our Unsubscribe page. |
|
Back to Coaches' Corner
Group Pose Instructor
Rensselaer, NY
Tel.: 518.286.0124
Click to E-Mail
Clinics' Schedule
