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Personal Weekend Pose Clinics were created to accomodate those looking to take our standard 3 day training course with less people in the group so more personal attention could be dedicated and received. Below is the description of the course with daily schedule offered and the list of all Personal Weekend Pose Clinics available. If you have any questions, don't hesitate to contact us or pose certified coaches offering personal clinics.
Currently these clinics are offered by Pose Method® Certified Coach Claudia Rivera-Beristain and Marco Pilloud in Switzerland. Click on the photo to find out more about Claudia Rivera-Beristain who coached Team Orca, Mexico and directed the Mexican Federation and Panamerican Triahtlon Confederation Coach Certification Programs before relocating to Southern Germany and getting back at training for triathlon and racing for TSV 1860 Rosenheim.
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Visit our online forum to find answers to your running related questions, regular members and Certified Coaches are there to help you.
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Doing pose running drills at the clinic
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DAILY SCHEDULE
Friday:
19:00-21:00 Pose Method® Presentation (Lecture, Q+A session) Presentation room.
Saturday:
8:30 - 9:30 Videotaping of pre-intervention running technique. Basic Drills
for body perception and running technique. Outdoor track or Sports Hall.
9:30- 10:30 Intermediate drills. Technique sharpening. Video taping of running.
10:30 - 12:30 Video review and running technique (pre-pose analysis).
Presentation Room
12:30- 13:30 Lunch
13:30 - 15:00 Stretching, strength, flexibilty and injury prevention
exercises. Stregth recovery exercises Sport Hall.
15:00 - 16:00 Post intervention video analysis of running technique.
Presentations room.
16:00 - 17:30 Advanced drills, uphill and downhill running. Outdoor
session.
17:30 - 18:30 Lecture advanced Pose Method® and application to training.
Presentation Room.
18:30 - 19:30 Dinner
19:30- 20:30 Injury/errors correction /prevention in running.
Sunday:
8:30- 9:30 Warm up and 5 k test with videotaping outdoor session
9:30- 10:30 Video review and individual analysis. Presentation room.
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LOCATION/ADRESSE:
Sportzentrum Kerenzerberg
CH-8757 Filzbach (Glarus)
Schweiz
Telefon/Fax: +41 55 614 17 17
e-mail: Click here
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WITH CLAUDIA BERISTAIN and MARCO PILLOUD