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| WHY POSE? |
"I found out that Dr.Romanov's training not only prepared athletes but also prevented them from injury..."
Jan Olesinski,
Director of Olympic Development Clinics For Modern Pentathlon
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Give a GIFT of BETTER RUNNING to your friends and family!
(Pose Gift Certificates can be used for any product or service on our website.)
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| TRAINING ARTICLES |
THE STRIDE FREQUENCY
by Dr.Romanov
Despite the fact that stride frequency is known as one of the most important parameters of running technique demonstrated by all elite runners, the difficulty with stride frequency or stride cadence is the most common problem in running.
Read Article »
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Every once in a while, we come across a great product that we'd like to recommend to our members and visitors. So the decision was made to put together a corner for just that purpose, to recommend some cool products to you. Welcome to a brand new addition to our website - "Products We Recommend"! Whenever we discover new products we'll add them here!
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KORG MM1 METROGNOME Micro Metronome
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Korg, the company that invented the first hand-held electronic tuner, has now created the world's smallest metronome. The Korg MM-1, an on-ear micro metronome, is only slightly larger than an earring, but packs all the functionality you could want for rhythm training.
Features
- World's smallest, lightest metronome
- Unique design, there's nothing else like it
- Digital accuracy and everything you need for complete rhythm training
- Fits comfortably on your ear. Only you can hear it
- Sets tempo over range from 40 to 208 bpm
- 1/4, 2/4, 3/4, 4/4, 5/4, 6/4, 7/4 time signatures
- Duplet, triplet, and quadruplet beats
- Long life lithium battery for cable-free use (battery life 500 hours)
Technical Info
Assorted colors
Dimensions (W x D x H): 0.64 x 1.83 x 0.66 in.
Weight: 0.2 oz.
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List Price: $24.99
Sale Price: $19.99
But It!
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This metronome is as light as an earing and clips on just like one, easy to put on and take off, has simple controls and clear sound, but other runners won't hear it! It comes with an easy to install replacable battery. Dr.Romanov has one of these and recommends it to you.
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It is available at various places online and offline. If you're buying online, we recommend the following:
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PUMA - H. Street NM (Black/White) - Men's