THE ROLE & POSITION OF ANKLES IN RUNNING [Read >]
In Pose Running it is recommended to hold your ankle in a neutral position, meaning your ankle should not be flexed, locked or forced into any specific position at any specific angle. Just let it be. This alone will help you eliminate quite a few potential problems that inevitably lead to injuries. A neutral position of an ankle is the relaxed position that does not require any deliberate action or muscle activity, nor does it require any focus. What you should focus on are the strengthening exercises for this area (muscles, tendons and ligaments) and running drills before you run.... Continue reading..."
In Pose Running it is recommended to hold your ankle in a neutral position, meaning your ankle should not be flexed, locked or forced into any specific position at any specific angle. Just let it be. This alone will help you eliminate quite a few potential problems that inevitably lead to injuries. A neutral position of an ankle is the relaxed position that does not require any deliberate action or muscle activity, nor does it require any focus. What you should focus on are the strengthening exercises for this area (muscles, tendons and ligaments) and running drills before you run.... Continue reading..."
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