POSTURE [Read >]

The topic of a correct or good posture has been touched upon in many of our previous articles but we never talked about it in detail. So, in this article we'll go over the definition of a proper posture from the Pose Method point of view and it's role in running. Everything starts with gravity. It is at the top of the "correct hierarchy of things" that we keep referring to in our articles. If it wasn't for gravity we wouldn't even look the way we do, to say the least about the way we move. While it's an omnipresent... Continue reading..."