• BEGINNER SWIMMER: GEAR CHECK
• BEGINNER CYCLIST: GEAR CHECK
• BEGINNER RUNNER: GEAR CHECK
• DISTINCTIVE CHARACTERISTICS OF USAIN BOLT'S RUNNING TECHNIQUE
• GROUND REACTION FORCE
• SIGNIFICANCE OF PROPER BODY POSITIONING & BODY ALIGNMENT
• WHAT IS PERCEPTION?
• SWIMMING TECHNIQUE: TO ROLL OR NOT TO ROLL
• QUAD MUSCLES IN RUNNING
• MUSCLE ELASTICITY
• FLEXIBILITY OR STRETCHABILITY?
• OVERWEIGHT (OBESE)? USE THIS PRACTICAL GUIDE TO START THE DESIRED CHANGE
• HOW TO FORM HEALTHY EATING HABITS - Part 2
• HOW TO FORM HEALTHY EATING HABITS
• USAIN BOLT: ANYTHING IS POSSIBLE
• JOINTS, FLEXIBILITY & ARTHRITIS
• THE NATURAL WAY TO FITNESS
• EASY TO DO BASICS OF NATURAL MOVEMENT FOR KIDS
• EFFICIENT MOVEMENT FORMULA
• SUPPORT
• ABOUT HIPS
• THE ROLE & POSITION OF ANKLES IN RUNNING
• THE POWER OF A KEY POSITION
• RUNNING IN HOT & SUNNY WEATHER
• THE IMPORTANCE OF ADEQUATE REST
• ELITE RUNNERS & HEEL-STRIKING
• CYCLING TECHNIQUE: MANTRA
• SWIMMING TECHNIQUE ERROR: THE LOSS OF SUPPORT
• THE IMPORTANCE & ROLE OF A "STANDARD"
• SO, YOU SAY YOU'RE NOT A GOOD SWIMMER?
• LEG KICKING IN SWIMMING
• THE ROLE & POSITION OF FINGERS IN A SWIMMING STROKE
• REACHING YOUR PEAK PERFORMANCE
• ABOUT RUNNING TECHNIQUE
• DOMS 101
• BREATHING IN TRIATHLON SWIMMING
• SWIMMING TECHNIQUE: PERCEPTION OF BODYWEIGHT
• DEVELOP YOUR PERCEPTIONS TO DEVELOP YOUR ATHLETIC ABILITIES
• KNEE INJURIES IN GOLF
• DOPING IN SPORTS: LETHAL EPIDEMIC
• HOW TO EVALUATE YOUR OWN TRAINING
• TIRED OR SLEEPY AFTER TRAINING? NOT GOOD. CHANGE YOUR TRAINING PLAN.
• TIPS FOR RUNNING/TRAINING IN COLD WEATHER
• HIGH KNEES DRILL IN RUNNING - POINTLESS OR HELPFULL?
• RUNNING IN THE MILITARY
• IMPROVE YOUR BALANCE TO INCREASE SPEED
• BAREFOOT AND HEALTHY
• YOUR SKILL VS TECHNOLOGY: WHY NEWTON SHOES DO NOT WORK FOR POSE RUNNING
• SPEED SKATING with POSE METHOD
• CROSS COUNTRY SKIING with POSE METHOD
• BODY MOVEMENT ON EARTH
• WALKING DAILY - PAIN PREVENTION AND ALLEVIATION TIPS
• COMPRESSION SOCKS 101
• WHAT IS A PROPER TRAINING PROGRAM?
• TRAINING FOR SPECIFIC DISTANCE IN RUNNING
• WHAT SIZE CHAINRING TO USE?
• THE ROAD TO PERFECTION
• BIKE SET-UP
• HOW TO BECOME FASTER
• UNWEIGHTING IN CYCLING
• 4 STEPS TO SUCCESSFUL CYCLING UPHILL
• MORE ON PEDALING IN CYCLING
• RUNNING, JUMPING, THROWING - THE ESSENTIAL TECHNIQUES FOR MANY SPORTS
• BREATHING IN SWIMMING
• STRENGTH NEEDED IN SWIMMING
• DR.ROMANOV'S SAMPLE TRAINING SESSION FOR SWIMMERS - Beginner Level
• LEARN TO SWIM USING POSE TECHNIQUE - Beginner Level
• CADENCE COUNTING IN SWIMMING
• CADENCE IN SWIMMING
• HOW TO AVOID PAIN IN SHOULDERS DURING SWIMMING
• LISTENING TO MUSIC WHILE RUNNING OR EXERCISING: PROS AND CONS
• HOW TO SELECT THE RIGHT SWIMMING PADDLES FOR YOU
• OPEN WATER SWIM IN TRIATHLON - READ THIS TO SUCCEED
• 2 REASONS TO WORK ON MAINTAINING GOOD FORM
• CLIPLESS OR NOT?
• GRAVITY - THE ELEPHANT IN THE MIDDLE OF THE ROOM
• PEDALING: WHERE SHOULD YOU APPLY FORCE – DOWNSTROKE, UPSTROKE OR BOTH?
• YOU TOO CAN SWIM AS GOOD AS MARK SPITZES, MICHAEL PHELPSES, IAN THORPES OF THE WORLD
• POSE SWIMMING: NEW APPROACH TO SWIMMING
• INJURIES: TO ICE OR NOT?
• POSTURE
• HOW HIGH TO PULL THE FOOT UP IN RUNNING?
• STRENGTH CONDITIONING. WHO NEEDS IT? YOU DO.
• WHAT CAN A PROPER TECHNIQUE REALLY GIVE YOU
• HOW TO AVOID KNEE PROBLEMS IN RUNNING
• 3 CHARACTERISTICS OF A CHAMPION
• HEEL-STRIKING IS THE WORST WAY TO RUN
• HOW TO KEEP GOOD FORM FOR SHORT, MIDDLE AND LONG DISTANCES
• "RUNNING MUSCLES"
• DORSIFLEXION IN RUNNING: 3 STEPS TO STOP
• DO YOU NEED TO KNOW HUMAN ANATOMY AND PHYSIOLOGY TO BE THE BEST RUNNER?
• RUNNING YOUR FIRST MARATHON? READ THIS.
• A LEAP OF FAITH IS ALL IT TAKES
• FROM DRILLS TO RUNNING
• CHILDREN: THE IMPORTANCE OF PROPER PHYSICAL DEVELOPMENT
• POSE METHOD OF THROWING
• TRAINING OR NOT REALLY?
• SOUND AS A TOOL OF PERCEPTION
• THE TRUTH ABOUT BREAKFAST
• 5 STEPS TO BECOMING A BETTER CYCLIST
• LEARN TO JUMP – IT CAN CHANGE YOUR LIFE
• WHAT DOES IT MEAN TO BE FIT?
• 4 REASONS TO NEVER STRETCH AGAIN
• 5 SIGNS OF OVERTRAINING
• BEGINNER TRIATHLETE: GEAR CHECK
• THE ROLE OF THE GLUTES IN RUNNING
• BEGINNER TRIATHLETE: STARTING POINT
• ACHILLES TENDON AND RUNNING
• WE SEE AND FEEL ONLY WHAT WE KNOW AND UNDERSTAND
• 5 STEPS TO BECOMING A BETTER RUNNER
• PREVENTING CALF SORENESS
• DR.ROMANOV'S SAMPLE TRAINING ROUTINE FOR RUNNERS
• SHOES FOR BABIES
• HEAD POSITION IN RUNNING
• ANKLE SPRAIN
• WHY ARE RUNNERS CONCERNED WITH WHAT TO DRINK, WHAT SHOES TO WEAR, BUT NOT HOW TO RUN?
• CHANGE OF SUPPORT DRILL
• JUMPING WITH ROPE - BEST EXERCISE FOR YOUR FEET!
• HOW TO USE STRETCH CHORDS?
• DEVELOPMENT OF SKILL OF MOVEMENT IN KIDS - THE EVER PRESENT PROBLEM-part 2
• DEVELOPMENT OF SKILL OF MOVEMENT IN KIDS - THE EVER PRESENT PROBLEM
• POSE METHOD AND PHYSICAL CULTURE
• THE BALL, THE SOLE OR THE ARCH OF THE FOOT?
• THE CORRECT WAY OF LANDING IN RUNNING - ON THE BALL OF THE FOOT
• THE ROLE OF KNEES IN RUNNING
• RUNNING IN COMBAT BOOTS
• ABOUT CONSERVATIVE NATURE OF PEOPLE OR WHY WE DON´T LIKE NEW THINGS
• A GOOD RUNNING FORM
• WHAT IS BAD RUNNING FORM
• THE NECESSITY OF TRIATHLON TECHNIQUES (Chapter 1)
• SWITCHING TO POSE IN LESS THEN PERFECT CIRCUMSTANCES
• MY REVIEW: TEACHING RUNNING
• RUNNING TECHNIQUE FOR EVERYONE™: From Average Joe to Pro.
• RUNNING TECHNIQUE FOR EVERYONE™: sprinters, marathoners and everyone in between
• RUNNING TECHNIQUE FOR EVERYONE™: from overweight to average.
• RECOVERY
• WHAT YOU NEED TO KNOW ABOUT VIDEO ANALYSIS
• FLAT FEET
• BASIC PREPARATIONS TO LEARNING THE POSE METHOD®
• PERFECT PRACTICE MAKES PERFECT
• RACING FOR THE FIRST TIME
• INJURY - RECOVERY AND MORE INJURY
• MOTION CONTROL, STABILITY, CUSHIONING AND OTHER MYSTERIES ABOUT RUNNING SHOES.
• BACKWARD RUNNING
• BREATHING IN RUNNING - HOW TO...
• RUNNING ON HARD SURFACE
• ICE-COLD WATER AND YOU
• BACK TO BASICS
• WHY DO WE NEED A TEACHER/COACH?
• HOW TO EAT BEFORE TRAINING
• ECONOMY IN RUNNING
• FALLING NOT SQUEEZING
• WHAT IS THE BASIS FOR RUNNING DRILLS?
• RUNNING ON SAND
• FOOT POSITION ON LANDING - BALL OF FOOT
• BREATHING IN RUNNING
• HIPS AND RUNNING
• ARMS WORK IN RUNNING
• SITTING AT THE DESK ALL DAY
• RUNNER'S KNEE
• DORSIFLEXION
• PRONATION
• SUPINATION
• I JUST WANT TO RUN! HOW TO RUN BETTER IF YOU DON’T WANT TO LEARN THE METHOD
• DO YOU NEED TO USE A METRONOME IN YOUR RUNNING?
• ON YOUR FEET ALL DAY
• FEET WORK IN RUNNING
• NUTRITION AND RUNNING
• STEVE IRWIN 1962-2006
• HOW TO TEACH YOUR KIDS TO RUN? - Part 2
• BALANCE
• FLEXIBILITY IN RUNNING
• IS THE POSE METHOD® SIMPLE?
• S-LIKE BODY SHAPE IN RUNNING POSE
• SHIN SPLINTS IN RUNNING
• HOW TO TRAIN AND RACE IN THE HEAT - part 2
• HOW TO TRAIN AND RACE IN THE HEAT
• TO DRILL OR NOT TO DRILL?
• OVER-PULLING
• HOW TO WEAR YOUR RUNNING SHOES?
• RANGE OF MOTION
• TEACH YOURSELF THE POSE METHOD® OF RUNNING = $0
• FAST RUNNING with Pose Method
• SLOW RUNNING
• HOW TO DO THE FIRST STEP IN RUNNING
• POSE WALKING TECHNIQUE
• FOOT LANDING IN RUNNING
• HOW TO TEACH KIDS TO RUN?
• WHAT DO WE NEED TO KNOW IN ORDER TO RUN? HOW DO KIDS AND ANIMALS RUN?
• HEART RATE - WHAT IS IT AND HOW RUNNING WITH POSE METHOD AFFECTS IT?
• STRENGTH DEVELOPMENT IN RUNNING
• POSE METHOD FOR OVERWEIGHT (OBESE) PEOPLE
• WHAT DO I DO WHEN I GET TIRED IN RUNNING?
• DOWNHILL RUNNING
• RUNNING WITH BACKPACK
• GOOD AND BAD HABITS IN RUNNING
• TRANSITION PERIOD IN LEARNING POSE METHOD
• UPPER BODY POSITION IN POSE
• IS IT WORTH IT TO LEARN POSE METHOD?
• ABOUT THE UPHILL & DOWNHILL RUNNING SKILL
• TECHNIQUE DRILLS FOR ADVANCE POSE RUNNING
• TIPS FOR TREADMILL RUNNING
• FLEXIBILITY vs STRETCHING
• PAIN IN ABS
• HOW DO WE KNOW THAT WE RUN RIGHT?
• THE ROLE OF TOES IN RUNNING
• MORTON'S NEUROMA
• TO PUSH OR NOT TO PUSH?
• USING HIP FLEXORS VS. HAMSTRINGS FOR LIFTING THE FOOT FROM SUPPORT IN RUNNING
• HOW TO STOP WEARING ORTHOTICS AND MAKE A SMOOTH TRANSITION TO BETTER RUNNING?
• ORTHOTICS: SHOULD YOU WEAR THEM?
• DO WE NEED TO PUSH IN RUNNING (SPRINTING)?
• THE EXTENSOR PARADOX IN RUNNING
• Training Tuesdays - Service will resume 11/01/05
• FOOT RELEASE ON LANDING IN RUNNING
• JACK BECKER - 3:21 Marathon PR
• INJURY FREE RUNNING - Continued
• INJURY FREE RUNNING - The Alluring Promise And the Disillusioning Truth
• DO WE NEED TO PUSH OFF IN RUNNING?
• THE PRACTICAL ESSENCE OF RUNNING
• GRAVITY ROLE IN RUNNING
• THE CORE MUSCLES IN RUNNING
• HAMSTRING INJURIES
• PLANTAR FASCIITIS. Prevention.
• PLANTAR FASCIITIS. Treatment.
• PLANTAR FASCIITIS - Description and Cause
• TRANSITION TO A DIFFERENT TYPE OF SHOES IN RUNNING
• BAREFOOT RUNNING
• TIMING OF PULLING
• TOP 5 BEGINNER MISTAKES
• TREADMILL VERSUS OVERGROUND RUNNING TECHNIQUE
• INTERMEDIATE STAGE IN LEARNING POSE METHOD OF RUNNING
• HOW TO LEARN THE POSE METHOD OF RUNNING - Part II
• In response to FRED WILT’S “TEN TIPS ON RUNNING FORM”
• HOW TO LEARN THE POSE METHOD OF RUNNING - Part I
• STRIDE LENGTH vs. RANGE OF MOTION
• POSE METHOD OF SWIMMING
• TREADMILL RUNNING
• UPHILL/DOWNHILL RUNNING
• PAIN IN THE BALLS OF THE FEET
• POSE-FALL-PULL CONCEPT
• RUNNING AFTER BIKE IN TRIATHLON
• MILEAGE IN RUNNING
• RUNNING & TRAINING: in reply to the forum topics
• PERCEPTION IN POSE METHOD OF RUNNING. SUPPORT: EFFORTS AND MUSCLE TENSION
• PERCEPTION IN POSE METHOD OF RUNNING. LEANING
• PERCEPTION IN POSE METHOD OF RUNNING
• MUSCLE SORENESS
• PAIN IN RUNNING. WHAT DOES IT MEAN?
• SKILL TRAINING
• HOW TO MAINTAIN YOUR RUNNING TECHNIQUE
• WARM UP & COOL DOWN IN TRAINING
• FOOT BLISTERS
• The ACTION CONCEPT
• PLANTAR FASCIITIS
• BAREFOOT RUNNING
• CALF SORENESS
• ITB SYNDROME, IS IT A PROBLEM?
• WHAT KIND OF STRENGTH DO WE NEED IN RUNNING?
• THE STRIDE FREQUENCY
• BACK PAIN IN RUNNING
• HOW TO GET RID OF THE FEET PROBLEMS IN RUNNING?
• POSE METHOD AS A WAY OF MOVEMENT
• FASTER RECOVERY AFTER MARATHON
• VOLUME IN RUNNING
• HARD TRAINING VS SKILL TRAINING
• BRUISE INJURY
• ACHILLES TENDINITIS: what is the problem?
• HOPPING IN RUNNING
• HOW TO IMPLEMENT POSE METHOD DRILLS IN YOUR TRAINING
• MENTAL TRAINING
• THE PSYCHOLOGICAL FREEDOM TO PERFORM YOUR BEST
• ARM MOVEMENT IN RUNNING