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July 30, 2004

ARM MOVEMENT

A question of arms' movement comes up very often. What should I do with my arms? How should they move? Should I pump them hard? Should they be held at the level of my chest? Should I move them back and forth to help myself move forward and run faster? Should I put my hands in fists? And on and on. The answer to this is very simple and people familiar with the Rules of Good Running Technique already know it. Arms performance is a natural balance for legs movement. Don’t drive with your arms You’re not carrying a football...

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