VOLUME IN RUNNING
The volume in running was and, I guess, will be a hot topic for a long time. I've never been against volume per se, but I always questioned how much is enough to run faster or, in other words, what is the priority of volume in training, which is, in my opinion, just another training tool to use to run faster. It's not our goal to run more, but to run faster is. At the point where fast running starts to deteriorate from running too much, the limits of volume come. On the other hand, decrease in the speed of...
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HARD TRAINING VS SKILL TRAINING
Running Forum again and again returns my attention to the headline topic. Hard training philosophy still exists and dominates in the mentality of the large group of runners and triathletes. I understand where it’s coming from and why, and that’s the reason for writing this article. As was said time and again, training in running took “hard work” direction long ago due to an assumption that the main thing to be developed in running is the cardio-vascular system. Science brought up a lot of research data to confirm this assumption and VO2 max concept became a dominant paradigm, which was...
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BRUISE INJURY
QUESTION: Help! I am signed up to run my first marathon (thanks to Pose) in 2 weeks and I've injured my foot. I woke up early yesterday morning to do my last 20+ mile run before the race. I was running in the dark and I stepped on a stick in the trail. The stick had a broken branch leaving a nice stub pointing upwards. The point went into the bottom of my NB 230s (thin sole) and poked me REALLY hard just behind the ball of my foot. I went on for another mile to see if I could...
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