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October 26, 2005

Training Tuesdays - Service will resume 11/01/05

Due to Hurricane Wilma, our Training Articles service is temporarily interrupted and will resume next Tuesday 11/01/05 Apologies for this inconvenience....

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October 18, 2005

FOOT RELEASE ON LANDING IN RUNNING

I am returning to this topic because of the ongoing discussion on our website after our recent video presentation. The answers already given by Epberlin and Jack are very good, and I just want to clarify again the meaning of this important element of running in Pose Method. The requirement of foot release on landing means that we shouldn't focus on landing, but only on pulling, which includes several different things. One of them is minimizing to almost nothing any preparation for landing, with no muscle work for this matter, no special movement of the foot or the leg. The...

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October 11, 2005

JACK BECKER - 3:21 Marathon PR

I never wrote anything about one particular person, but man, Jack deserves it. I would like to add my own congratulations to those of many others who were happy to find out about his racing performance. It's not just an incredible PR of someone who made his journey to the marathon. It was a discovery of the man who showed us an approach which is brand new for the age group competitive runners. I enjoyed reading his post race comments and answers to the questions asked by our forum readers. There are lots of things there interesting to anyone who...

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October 04, 2005

INJURY FREE RUNNING - Continued

So what do we have to do to get our running injury free? If we understand that neither "special" shoes nor any "helpful" equipment can help us in this endeavor, what can? I have only a trivial answer, well known for a long time. It is your own skill and lots of work. Hard work is well accepted in the running community, but that's not what I mean. We need a special work to develop and perfect our running skill, where technique is just a part. Running technique is our material base for developing our skill of running, but without...

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