April 24, 2007
RECOVERY
WHAT IS RECOVERY? By Thorndike-Barnhart Student Dictionary (Harper Collins Publishers, 1992, p.924) recovery means “coming back to health or normal condition.” This is the main meaning of this term, but the problem is to know what is the normal condition or in other words – the standard condition. The sport science has no distinct definition of this term, it is too descriptive to be usable in our training. Nevertheless, we are operating with this term, using it more or less close to it meaning. We are guided mostly by our feelings: “I am tired, I need a rest to get...
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April 17, 2007
WHAT YOU NEED TO KNOW ABOUT VIDEO ANALYSIS
Modern technology allows everybody to have and easily use video cameras letting us have a look at ourselves from aside. It is particularly important to do when we are talking about movement in order to get some feedback. So the idea of having a feedback is very good, if you know what to look for. Video analysis, being a seemingly simple thing, will not give you any result, if it does not contain an accepted standard to compare your performance with, and if you do not have special knowledge for performing such analysis not only qualitatively, but also quantitatively. There...
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April 11, 2007
FLAT FEET
"The flat foot, also called pes planus, is pronated with a flattened longitudinal arch. The hindfoot may be in valgus. Occasionally, there is an associated accessory navicular bone. In this congenital deformity, the ossification center of the navicular tuberosity fails to fuse to the main bone and remains a bony prominence on the medial side of the foot. These are often locally symptomatic and require protection or surgical excision. Flat feet are classified as flexible or rigid. A flexible flat foot (or pronated foot) has full range of motion in the midtarsal joints. The arch of the foot can be...
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April 03, 2007
BASIC PREPARATIONS TO LEARNING THE POSE METHOD®
In general all newcomers to the Pose Method have similar problems. It is lack of perception, lack of general and specific strength, low level of skill of execution of the major elements of the Pose Method - pulling the foot from the ground, not enough elasticity for interacting with support (ground) in an efficient manner. There is a tremendous confusion about the easiness or difficulty of learning the Pose Method and about the simplicity or complexity of its concepts. Therefore, it is necessary to clarify, at least some basics, to prepare you theoretically for learning the Pose Method. First of...
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