May 29, 2007
SWITCHING TO POSE IN LESS THEN PERFECT CIRCUMSTANCES
There are lots of people coming to our forum and asking what to do when they don't have a luxury of stopping running completely, and taking some time off, for example some army guys, who cannot just stop running, because they have to do it 3 times a week with their battalion, or some high-schoolers, who train with their school team. So what would be my advice for people who want to start learning pose, and want to get on the right track, but can't stop running? How and where to start and how to go on? Well, it is...
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May 22, 2007
MY REVIEW: TEACHING RUNNING
Just came back from my last, one-week, trip to New York with some fresh impressions from my clinic in La Palestra, a private club, located just across the street from Central Park. An impressive city as always, full of life with lots of everything: shows, shops, restaurants, skyscrapers, crowds of people, lots of celebrities and lots of runners in the park racing and training. New York is always at the top of everything regardless of the field and is also a good litmus test for new things. Twelve years ago I was doing my presentation on the Pose Method of...
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May 15, 2007
RUNNING TECHNIQUE FOR EVERYONE™: From Average Joe to Pro.
As we discussed before in the previous articles the idea of the existence of the same technique for everyone is still alien for most people. When we speak about the difference between an average Joe and an elite runner, it seems enormous. On the surface, for the naked eye it looks very different, indeed. In “average Joes” we can see slower pace, lower cadence, visible efforts applied and no harmony of movement in general, while in pro runners with their fast pace, high cadence, effortless and harmonic movement, everything seems to go just easier and smoother. Well, it is certainly...
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May 08, 2007
RUNNING TECHNIQUE FOR EVERYONE™: sprinters, marathoners and everyone in between
Conventional, everyday experience plays an interesting game with our mind when it comes to our knowledge about running. We are so accustomed to our vision of “obvious“ differences in technique between sprinters and marathoners that we do not bother ourselves to get any other opinion on this matter. It seems that everything, from your personal experience to pictures from ancient Greek vases and modern art, photographs in magazines, and books, images in movies and TV tells us the same thing again and again - that there are elite runners and everyday joggers, sprinters and marathoners, etc. So our motto:...
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May 01, 2007
RUNNING TECHNIQUE FOR EVERYONE™: from overweight to average.
Common vision of running as a difficult and almost impossible physical exercise for overweight people, which could crush their bones, joints, ligaments and tendons, is unfortunately confirmed by reality. In spite of obvious benefits running could bring to their cardio-respiratory system and consequently for their overall health, the possible injury side of this exercise scares away people with overweight condition. Is there no hope? Are these people condemned from running once and forever? The answer is no, there is hope and this hope is the Pose Running technique. One of the most asked questions I am faced with at my...
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