Training with Dr.Romanov. Weekly expert advice. Login here every week to read Dr.Romanov's training advice and ask your training related questions. Running is easier, safer and faster with Pose Method® of Running technique! Radically change your form, eliminate injuries, enhance endurance, raise speed, reduce recovery time, increase flexibility, improve coordination. Dr.Nicholas Romanov and Pose Method Certified Coaches bring to the worldwide running community the highest quality running education to reduce running related injuries and to increase the performance quality of runners at all levels.

January 29, 2008

POSE METHOD OF THROWING

Just like the rest of the Pose Method techniques, the Pose Method of Throwing is a system for teaching human movement (throwing) through key body positions or poses that allow for the best and most efficient movement/energy transfer in our gravity controlled environment.

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January 21, 2008

TRAINING OR NOT REALLY?

Let's talk about training today. The idea, the point of training, seems to have a different meaning for different people. As a concept, training should have a much higher purpose than it is currently assigned. But that's for later discussions.

What is "training" for you? Here's what it should be - a process of developing of your various skills.

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January 15, 2008

SOUND AS A TOOL OF PERCEPTION

This is a rather interesting topic and it has occasionally come up on the forum in the past. Reading about it again recently, prompted this topic for our "Training Tuesdays" this week. What is sound and how can we use it, in our case, to learn to run better?

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January 08, 2008

THE TRUTH ABOUT BREAKFAST

NOT EVERYBODY HAS IT – AND IT'S OK. No you're not weird for not wanting to eat early in the morning. A lot of people skip breakfast, and it's ok as long as you're not hungry. Don't eat if your body is not asking for it. Why stuff it with something it doesn't yet need? IT HAS TO BE EARNED. Food is our source of energy. In order to have the need to replenish the energy, we have to spend it and have the space available for new stuff to come in. That is natural and healthy. NOT THE...

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January 01, 2008

5 STEPS TO BECOMING A BETTER CYCLIST

Today we'll talk about how to become a better cyclist. As with the sport of running or most other popular sports for that matter – anybody can pretty much do it. So it's HOW we do it that makes all the difference. Below are the 5 steps to becoming better at cycling recommended by Dr. Romanov. Follow these and ride like never before!

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