February 26, 2008
RUNNING YOUR FIRST MARATHON? READ THIS.
When we sat down with Dr.Romanov to write yet another article for the Tuesday's spotlight, I expected a standard conversation where Dr. normally starts with: "Well to do this or that" or "It is all very simple"... So when I asked "What would you say to someone preparing to do their first marathon? What do you suggest they do?" and Dr.Romanov replied "Stop! What are you doing? Please, regain consciousness!" I almost fell off the chair laughing and had to ask again "No, seriously!". Dr.Romanov stopped laughing and repeated his words. My next logical question was "What do you mean?"...
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February 19, 2008
A LEAP OF FAITH IS ALL IT TAKES
This article is written for everyone who is struggling with various aspects of the Pose Method of Running. You could be a beginner or someone who has been attempting to learn the Pose Method of Running for some time. Whatever stage you're at - read on, this particular article is your "green light" to go ahead and allow yourself to be great. As the title suggests - all it takes is a leap of faith - faith in yourself and your innate abilities and talents, as well as faith in the Pose Method of Running. Yes it is so...
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February 12, 2008
FROM DRILLS TO RUNNING
A recent post on the forum summed up a topic for today's training article. Some beginners seem to have trouble understanding how to go from Pose running drills to actual running and going for a particular distance. There was valuable advice given by the Pose Coaches and forum members, but all of it was rejected as "non-answers". This is not the first time it's happening. So let's take a look at this situation and try to get to the root of the problem. How does one transit from drilling and running short distances to "simply running" and running longer distances?...
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February 05, 2008
CHILDREN: THE IMPORTANCE OF PROPER PHYSICAL DEVELOPMENT
Today we bring back the topic of raising physically well-developed children. Majority of parents recognizes and understands that while everybody is born with a certain potential, whatever it is, it needs to be developed and worked on regularly. It takes attention, work and time to help your children develop the various essential skills. Before developing the skills, however, children need to develop their bodies to provide adequate physical strength to support further development, where everything is in good balance – good strong arms, legs, feet, etc. The entire "system" needs to operate in unison, for it is only as...
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