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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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FITNESS
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WHAT DOES IT MEAN TO BE FIT?
It is interesting that if you look for the definitions of this word in the modern dictionary, you can really get a good idea of the true meaning of it. The reality is however, that while it is not hidden, it is overlooked.
The general meaning of the word "FIT" can be summed up along the lines of being "suited to the circumstances", "meeting adequate standards for a purpose", "physically and mentally sound and healthy", "in harmony with".
[Continue reading...]
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JUMPING WITH ROPE - BEST EXERCISE FOR YOUR FEET!
I recommend this exercise at all my clinics, presentations, private lessons and consultations. Why is it so useful for running, and especially for the development of running technique? What benefits can we get from such a simple exercise? How can you use it and incorporate into your training routine? To illustrate some positive aspects of this drill, I would use boxing as an example, where jumping with rope had been very popular since the beginning of this sport. When was it “invented” and by whom is unknown, at least to me, but it became one of the most easily recognizable...
[Continue reading...]
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