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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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MARATHON
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RUNNING YOUR FIRST MARATHON? READ THIS.
When we sat down with Dr.Romanov to write yet another article for the Tuesday's spotlight, I expected a standard conversation where Dr. normally starts with: "Well to do this or that" or "It is all very simple"... So when I asked "What would you say to someone preparing to do their first marathon? What do you suggest they do?" and Dr.Romanov replied "Stop! What are you doing? Please, regain consciousness!" I almost fell off the chair laughing and had to ask again "No, seriously!". Dr.Romanov stopped laughing and repeated his words. My next logical question was "What do you mean?"...
[Continue reading...]
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FASTER RECOVERY AFTER MARATHON
What does it mean to finish a marathon? The finish line looks like a battlefield with runners wobbling and hobbling around with pain allover their bodies and mind. For most runners it also means continuous suffering from muscle soreness, ligament and tendon pain for days and even weeks, when walking up and down the stairs is a real torture. Are we really supposed to pay like this for the pleasure of running a marathon? Is there any way to avoid this or at least reduce these unpleasant consequences? What does muscle, ligament, and tendon soreness mean? It means that all...
[Continue reading...]
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