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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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POSE METHOD
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SUPPORT
We say the word "support" every day, we use it to express various things like friendly support (I support your idea), emotional support (I support you, no matter what), etc. We look for support of our ideas by finding the necessary information, we look for support like a step stool or a ladder to step on to reach for a burnt light bulb to change it, we offer our shoulder to cry on to support an upset friend, in search of support in a form of approval, a child shows off his newest cool dance move to a happily clapping...
[Continue reading...]
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THE POWER OF A KEY POSITION
When people talk about the Pose Method of Running, the tendency is to simply equate it to a forefoot landing. Folks with better knowledge and understanding of the Pose Running technique, know that forefoot landing is only a small part of a bigger scenario. That bigger scenario is the following: when moving, your body goes through an infinite number of positions or poses in space and time. Some are the result of proper positioning and others are the ones that lead yet again to proper positioning of your body. In the center of that we have one key body pose...
[Continue reading...]
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