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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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2 REASONS TO WORK ON MAINTAINING GOOD FORM
There are plenty of reasons to work on achieving a proper technique in any sport of your choice and there are even more reasons to work on maintaining that technique. These tasks require focus and dedication, but the return on your investment of time and effort could be of unprecedented heights. One thing is for sure, if you ignore your form, it will not get any better and will most likely only get worse over time, but if you work on it, then at the very least you can bet on staying injury free and in the best case scenario...
[Continue reading...]
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POSE WALKING TECHNIQUE
There is a certain interest in the Pose Walking (PW) technique*, which I am trying to satisfy through our short video clip and the present article. There is no possibility to present all aspects of this topic within this short article, so it’s just a brief introduction and some instructions. In spite of quite a significant difference between running and walking they have similar or common mechanical and biomechanical premises. Because we live in the gravity field we subordinate to this law no matter what kind of movement we produce at the moment. Walking in this case is no different...
[Continue reading...]
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