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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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POSE SKIING
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CROSS COUNTRY SKIING with POSE METHOD
Cross country skiing has a 'traditional' || and 'ski skating' \ / techniques , where the latter one is considered to be the more efficient one. While there are differences between the two styles of skiing, the fundamental parts of movement are the same. Let's use the ski skating technique to look at what's going on in the technical department of skiing, since certain things are more obvious and easier noticed, while ski skating. While same things are happening in traditional skiing, as far as technique is concerned, they are less obvious there, as the straight || position of the...
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