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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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POSE THROWING
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2 REASONS TO WORK ON MAINTAINING GOOD FORM
There are plenty of reasons to work on achieving a proper technique in any sport of your choice and there are even more reasons to work on maintaining that technique. These tasks require focus and dedication, but the return on your investment of time and effort could be of unprecedented heights. One thing is for sure, if you ignore your form, it will not get any better and will most likely only get worse over time, but if you work on it, then at the very least you can bet on staying injury free and in the best case scenario...
[Continue reading...]
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POSE METHOD OF THROWING
Just like the rest of the Pose Method techniques, the Pose Method of Throwing is a system for teaching human movement (throwing) through key body positions or poses that allow for the best and most efficient movement/energy transfer in our gravity controlled environment.
[Continue reading...]
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