Training With Dr.Romanov: POSE WALKING Archives

POSE WALKING

WALKING DAILY - PAIN PREVENTION AND ALLEVIATION TIPS
Many of us can get away with lots of incorrectly performed movements during the day. But when any action is performed in an incorrect manner a thousand times, the negative effects will be felt, without a question. Let's take for example a person who has to walk miles and miles on a daily basis. While not too many of us would bother to even wonder, if there is a correct way to walk, somebody stomping out miles on a daily basis has already changed the shoes from casual to athletic and has been looking for other ways to better handle... [Continue reading...]

2 REASONS TO WORK ON MAINTAINING GOOD FORM
There are plenty of reasons to work on achieving a proper technique in any sport of your choice and there are even more reasons to work on maintaining that technique. These tasks require focus and dedication, but the return on your investment of time and effort could be of unprecedented heights. One thing is for sure, if you ignore your form, it will not get any better and will most likely only get worse over time, but if you work on it, then at the very least you can bet on staying injury free and in the best case scenario... [Continue reading...]

ON YOUR FEET ALL DAY
I had a request to discuss this topic a long time ago from one of our clinic's attendees in London. He had a job requiring all day staying on his feet and had lots of problems due to such overloading. It is not just about feet, but also knees, hips and low back, but for now we'll talk only of feet problems. It is obvious that staying a long day on your feet has negative consequences. It is nothing new. Everybody is aware about this and can predict that it will happen one day. So the discussion will not go... [Continue reading...]

POSE WALKING TECHNIQUE
There is a certain interest in the Pose Walking (PW) technique*, which I am trying to satisfy through our short video clip and the present article. There is no possibility to present all aspects of this topic within this short article, so it’s just a brief introduction and some instructions. In spite of quite a significant difference between running and walking they have similar or common mechanical and biomechanical premises. Because we live in the gravity field we subordinate to this law no matter what kind of movement we produce at the moment. Walking in this case is no different... [Continue reading...]