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FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.
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RECOVERY
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RECOVERY
WHAT IS RECOVERY? By Thorndike-Barnhart Student Dictionary (Harper Collins Publishers, 1992, p.924) recovery means “coming back to health or normal condition.” This is the main meaning of this term, but the problem is to know what is the normal condition or in other words – the standard condition. The sport science has no distinct definition of this term, it is too descriptive to be usable in our training. Nevertheless, we are operating with this term, using it more or less close to it meaning. We are guided mostly by our feelings: “I am tired, I need a rest to get...
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FASTER RECOVERY AFTER MARATHON
What does it mean to finish a marathon? The finish line looks like a battlefield with runners wobbling and hobbling around with pain allover their bodies and mind. For most runners it also means continuous suffering from muscle soreness, ligament and tendon pain for days and even weeks, when walking up and down the stairs is a real torture. Are we really supposed to pay like this for the pleasure of running a marathon? Is there any way to avoid this or at least reduce these unpleasant consequences? What does muscle, ligament, and tendon soreness mean? It means that all...
[Continue reading...]
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