Training With Dr.Romanov: RUNNING ON TREADMILL Archives

RUNNING ON TREADMILL

TIPS FOR TREADMILL RUNNING
No matter how much I dislike talking about tips, I have to do it now because there is no time to write a manual for treadmill running. I'll do it later as a separate chapter for one of the planned books. For now I would like to pretend that it is a short version of it. We prepared a video clip with Severin for our Wednesday's Video presentation, which, together with this article, will give you some insight into treadmill running. As I mentioned before, treadmill running is a good tool for use in bad weather, dangerous outside conditions,... [Continue reading...]

TIPS FOR TREADMILL RUNNING
No matter how much I dislike talking about tips, I have to do it now because there is no time to write a manual for treadmill running. I'll do it later as a separate chapter for one of the planned books. For now I would like to pretend that it is a short version of it. We prepared a video clip with Severin for our Wednesday's Video presentation, which, together with this article, will give you some insight into treadmill running. As I mentioned before, treadmill running is a good tool for use in bad weather, dangerous outside conditions,... [Continue reading...]

TREADMILL VERSUS OVERGROUND RUNNING TECHNIQUE
In response to an ongoing debate on Pose Tech's Forums Pieter, your hero, Benno Nigg, as you quoted, made a statement that "It is not yet understood how the human locomotor system adapts to a particular treadmill running situation". Nevertheless, you are questioning: "How can this be different in biomechanics?" Biomechanics is the science of applying the laws of mechanics to locomotor systems or biological systems. It is different from simple mechanics, because here we are talking of living beings and we also have to consider how to apply these laws through their psycho-emotional and mental systems. The next question... [Continue reading...]

TREADMILL RUNNING
I would like to state from the very beginning that treadmill running is a good solution when the weather conditions are not favorable for running outside. It is also a good tool to make your run more comfortable having a good control of your speed, workout length and even of some biomechanical and physiological parameters. However, treadmill running has some special characteristics that do not match the ones of running on the ground and therefore have different values. Recently this topic became a subject of discussion on the Pose Tech Running Forum. Are treadmill and over ground running the same?... [Continue reading...]