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4 REASONS TO NEVER STRETCH AGAIN
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Training With Dr. Romanov FREE WEEKLY Expert Advice. Login here every week to read blog-style articles by a 2-time Olympic Coach Dr. Nicholas Romanov on various training related topics. You're welcome to email your questions to support@posetech.com and we'll make sure to cover the requested topic. This section is updated every Tuesday.

  • 4 REASONS TO NEVER STRETCH AGAIN

     The general claim is that stretching will help you warm up and relax your muscles, and it's good for you. It is actually believed that it is important to stretch before training or racing. Sorry to disappoint you but stretching does not do any of those things. To warm up before training, you need to actually do a "warm up" routine. Instead of relaxing muscles, stretching actually tenses them and can tear the muscles, so if you feel sore and tense after your stretching routines, now you know why. [Continue reading...]
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